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Sun 23rd Mar 2025 at 8:14am by MrMo

Run > General
  • Time
    58:57
  • Miles
    6.00
  • Min/mi
    9:50
  • Pacing
    95.8%
  • WAVA
    49.07
  • Stride(cm)
    96
  • Cals
    658
  • Cadence
    171
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1545
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Not quite a rest day. Just a very easy 6 miler feeling pretty stiff.

1) 1mi - 10:05(10:05/mi) 144/153bpm [1451b/mi] 109cal
2) 1mi - 9:51(9:51/mi) 155/160bpm [1526b/mi] 110cal
3) 1mi - 10:01(10:01/mi) 154/169bpm [1543b/mi] 103cal
4) 1mi - 9:51(9:51/mi) 162/170bpm [1595b/mi] 113cal
5) 1mi - 9:38(9:38/mi) 167/176bpm [1609b/mi] 113cal
6) 1mi - 9:31(9:31/mi) 169/175bpm [1608b/mi] 110cal
7) 0mi - 1(5:39/mi) 175/175bpm [990b/mi]
10:05 9:51 10:01 9:51 9:38 9:31 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 129 91-145 1279 170 166-172 6/0
0.50 5:03 2:34 10:16 145 136-150 1489 170 168-174 2/1
0.75 7:34 2:32 10:06 149 143-153 1505 171 168-174 0/4
1.00 10:04 2:30 9:59 150 146-153 1498 172 170-174 1/1
1.25 12:31 2:27 9:47 152 149-155 1488 171 170-174 3/1
1.50 14:58 2:27 9:47 155 152-160 1517 172 170-176 3/1
1.75 17:25 2:27 9:47 157 155-160 1537 171 170-174 1/2
2.00 19:55 2:30 10:01 156 151-159 1563 170 166-174 1/9
2.25 22:27 2:32 10:07 141 132-155 1427 171 170-174 3/2
2.50 25:00 2:34 10:15 147 137-157 1506 171 170-174 0/5
2.75 27:25 2:24 9:37 160 156-168 1537 171 168-174 1/2
3.00 29:56 2:31 10:05 164 161-168 1653 170 168-172 1/1
3.25 32:27 2:31 10:04 166 163-169 1670 170 168-174 1/1
3.50 34:54 2:28 9:51 160 157-163 1576 170 168-174 3/0
3.75 37:22 2:28 9:51 159 157-163 1566 171 168-176 2/3
4.00 39:46 2:24 9:37 164 158-168 1578 172 170-174 2/1
4.25 42:12 2:25 9:41 169 164-176 1637 170 168-172 2/1
4.50 44:33 2:21 9:26 167 164-171 1574 171 168-172 1/1
4.75 46:57 2:24 9:35 164 159-167 1571 170 164-174 3/0
5.00 49:25 2:28 9:52 167 162-172 1647 170 164-174 5/3
5.25 51:50 2:25 9:41 172 169-174 1667 171 168-172 2/1
5.50 54:15 2:25 9:40 167 160-172 1615 171 170-172 2/2
5.75 56:38 2:23 9:32 165 160-172 1574 170 168-172 3/3
6.00 58:55 2:17 9:08 172 165-175 1570 171 168-174 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.56% More
    800m 4:38 9:20 42.14% More
    1km 5:50 9:24 44.03% More
    Mile 9:31 9:31 46.48% More
    5k 30:04 9:40 48.98% More
    5 miles 48:51 9:46 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.92
    5km 28:58 9:19 50.83
    5M 48:25 9:41 49.57
    10km 1:01:13 9:51 48.95
    10M 1:42:21 10:14 48.06
    Half 2:17:00 10:27 47.38
    20M 3:36:22 10:49 46.91
    Mara 4:49:38 11:03 46.84
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