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Sun 23rd Mar 2025 at 8:51am by Paul Topspin

Run > Treadmill
  • Time
    12:25
  • Miles
    1.04
  • Min/mi
    11:56
  • Pacing
    76.2%
  • WAVA
    41.93
  • Stride(cm)
    90
  • Cals
    115
  • Watts
    223
  • Cadence
    151
  • BPM
    111
  • %MHR
    64.5
  • B/mi
    1325
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:17(14:43/mi) 102/115bpm [1501b/mi] 19cal 191/362W
2) 0.16mi - 1:52(12:02/mi) 111/124bpm [1336b/mi] 18cal 215/354W
3) 0.16mi - 1:46(11:24/mi) 105/120bpm [1197b/mi] 15cal 227/354W
4) 0.16mi - 1:48(11:35/mi) 110/133bpm [1275b/mi] 16cal 226/354W
5) 0.16mi - 1:53(12:07/mi) 119/135bpm [1442b/mi] 20cal 213/352W
6) 0.16mi - 1:52(12:00/mi) 117/138bpm [1405b/mi] 18cal 213/354W
7) 0.11mi - 56(8:26/mi) 118/135bpm [996b/mi] 9cal 326/339W
2:17 1:52 1:46 1:48 1:53 1:52 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:16 1:16 20:15 99 92-104 2005 138 100-174 142 71-260
0.13 1:59 43 11:34 105 102-110 1215 171 170-174 252 169-264
0.19 2:33 33 8:56 115 110-121 1027 180 172-186 320 244-362
0.25 3:28 56 14:48 118 106-124 1747 128 116-180 159 120-336
0.31 4:10 42 11:05 97 93-104 1075 159 116-180 248 121-354
0.38 4:58 48 12:43 110 97-120 1399 133 114-180 185 119-333
0.44 5:40 42 11:17 99 97-104 1117 156 114-180 240 120-354
0.50 6:27 48 12:40 111 105-115 1406 140 114-180 200 121-338
0.56 7:14 46 12:22 102 97-106 1262 149 114-184 211 118-354
0.63 7:45 31 8:20 120 106-134 1001 183 180-186 335 333-340
0.69 8:33 48 12:53 130 124-135 1674 137 114-184 192 118-343
0.75 9:23 49 13:10 111 104-124 1461 140 114-182 195 117-352
0.81 9:54 31 8:21 114 104-120 952 184 182-184 335 331-338
0.88 10:40 46 12:10 130 118-138 1582 137 86-184 201 80-337
0.94 11:31 51 13:37 105 96-118 1429 136 112-182 184 115-354
1.00 12:02 32 8:27 108 97-131 912 180 178-184 332 326-338
1.04 12:25 23 8:47 133 131-135 1167 178 120-184 316 190-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Cadence Distribution

    151 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 178 0.7 6:49 9:28
    Walk 44.7 116 0.3 5:33 17:11
    Still 0.4 - - 3 -

  • Power Distribution

    223W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 34.59% More
    800m 5:18 10:40 40.60% More
    1km 6:52 11:03 41.48% More
    Mile 11:31 11:31 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 41.68
    5km 39:37 12:45 41.13
    5M 1:05:36 13:07 40.67
    10km 1:22:35 13:17 40.41
    10M 2:16:45 13:41 40.18
    Half 3:02:05 13:54 39.88
    20M 4:45:08 14:15 39.95
    Mara 6:19:37 14:29 40.19
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