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Sun 23rd Mar 2025 at 7:46am by Selkan

Run > General
  • Time
    1:31:46
  • Miles
    9.96
  • Min/mi
    9:13
  • Pacing
    95.1%
  • WAVA
    57.40
  • Stride(cm)
    97
  • Cals
    1019
  • Watts
    210
  • Cadence
    181
  • BPM
    151
  • %MHR
    85.5
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 142/166bpm [1360b/mi] 60cal 192/W 6.27/6.93mph
2) 0.62mi - 5:43(9:12/mi) 146/157bpm [1344b/mi] 62cal 208/W 6.52/7.22mph
3) 0.62mi - 5:31(8:52/mi) 149/160bpm [1322b/mi] 64cal 219/W 6.76/7.69mph
4) 0.62mi - 5:43(9:12/mi) 143/161bpm [1316b/mi] 64cal 211/W 6.52/6.7mph
5) 0.62mi - 5:41(9:09/mi) 134/153bpm [1226b/mi] 65cal 215/W 6.56/7.38mph
6) 0.62mi - 5:44(9:14/mi) 144/167bpm [1330b/mi] 65cal 212/W 6.5/6.97mph
7) 0.62mi - 5:38(9:04/mi) 151/170bpm [1368b/mi] 64cal 216/W 6.62/7.31mph
8) 0.62mi - 5:40(9:07/mi) 150/157bpm [1367b/mi] 64cal 213/W 6.59/7.04mph
9) 0.62mi - 5:43(9:11/mi) 147/154bpm [1351b/mi] 62cal 207/W 6.53/6.97mph
10) 0.62mi - 5:49(9:22/mi) 147/159bpm [1377b/mi] 66cal 213/W 6.4/7.12mph
11) 0.62mi - 5:47(9:18/mi) 150/158bpm [1396b/mi] 65cal 211/W 6.45/7.26mph
12) 0.62mi - 5:48(9:19/mi) 150/156bpm [1399b/mi] 64cal 210/W 6.44/6.82mph
13) 0.62mi - 5:49(9:21/mi) 144/155bpm [1346b/mi] 61cal 202/W 6.42/6.97mph
14) 0.62mi - 5:41(9:09/mi) 146/163bpm [1335b/mi] 62cal 207/W 6.56/7.31mph
15) 0.62mi - 5:41(9:09/mi) 180/191bpm [1647b/mi] 64cal 211/W 6.56/7.17mph
16) 0.62mi - 5:38(9:04/mi) 184/194bpm [1669b/mi] 65cal 216/W 6.62/7.08mph
17) 0.02mi - 14(11:06/mi) 175/176bpm [1942b/mi] 2cal 200/W 5.41/6.68mph
5:57 5:43 5:31 5:43 5:41 5:44 5:38 5:40 5:43 5:49 5:47 5:48 5:49 5:41 5:41 5:38 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:49 4:49 9:38 143 97-166 1378 181 96-194 197 154-226
1.00 9:28 4:39 9:17 143 128-157 1328 177 170-184 200 159-235
1.50 13:57 4:29 8:58 151 140-157 1355 182 180-186 219 198-229
2.00 18:29 4:32 9:04 149 141-160 1350 184 180-194 216 195-251
2.50 23:03 4:34 9:07 141 124-161 1287 180 170-188 213 204-218
3.00 27:36 4:33 9:06 131 122-140 1192 181 172-192 215 196-241
3.50 32:14 4:38 9:16 149 138-155 1380 183 176-190 212 186-221
4.00 36:49 4:36 9:12 146 120-170 1343 184 176-196 211 183-228
4.50 41:22 4:33 9:05 147 137-160 1336 182 178-190 216 197-239
5.00 45:53 4:31 9:01 150 144-157 1353 179 174-184 214 199-229
5.50 50:30 4:37 9:14 147 138-154 1358 180 174-188 208 182-228
6.00 55:07 4:37 9:14 146 137-158 1348 179 172-188 211 183-233
6.50 59:45 4:38 9:16 150 140-159 1391 178 172-188 212 171-230
7.00 1:04:27 4:41 9:23 149 139-156 1398 179 172-186 211 161-237
7.50 1:09:08 4:41 9:22 149 141-156 1396 183 176-192 209 152-223
8.00 1:13:48 4:40 9:20 146 134-155 1362 177 168-186 201 159-227
8.50 1:18:25 4:37 9:14 144 123-163 1331 180 174-186 208 181-238
9.00 1:23:03 4:38 9:16 166 138-185 1539 180 176-186 204 166-226
9.50 1:27:33 4:30 8:59 184 176-191 1654 180 174-186 218 201-234
9.96 1:31:57 4:24 +11 9:32 183 171-194 1744 180 174-188 214 181-227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 194 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 10 1:31:54 9:14
    Walk 0.0 96 0 1 8:57
    Still 0.0 - - 2 -

  • Power Distribution

    210W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.72% More
    800m 4:23 8:49 47.65% More
    1km 5:30 8:51 50.09% More
    Mile 8:55 8:55 53.50% More
    5k 28:16 9:06 55.67% More
    5 miles 45:36 9:07 56.40% More
    10k 56:52 9:09 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.39
    5km 26:42 8:36 58.93
    5M 44:12 8:50 58.20
    10km 55:39 8:57 57.78
    10M 1:32:09 9:13 57.39
    Half 2:02:42 9:22 56.93
    20M 3:12:09 9:36 56.96
    Mara 4:15:49 9:46 57.27
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