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Sun 23rd Mar 2025 at 8:47am by AndyM

Run > General
  • Time
    21:41
  • Miles
    1.67
  • Min/mi
    12:59
  • Pacing
    83.8%
  • WAVA
    39.68
  • Stride(cm)
    82
  • Cals
    181
  • Cadence
    152
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1517
  • Asc(m)
    231
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 113/132bpm [882b/km] 67cal
2) 1km - 8:03(8:03/km) 117/128bpm [941b/km] 67cal
3) 0.69km - 5:50(8:25/km) 121/132bpm [1018b/km] 47cal
7:49 8:03 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +10 19:09 83 80-85 1590 113 112-114 0/216
0.13 1:53 41 10:54 91 85-99 992 167 164-170 0/0
0.19 2:37 44 11:43 112 98-122 1313 167 164-170 1/0
0.25 3:21 45 11:55 127 122-131 1514 162 160-164 1/0
0.31 4:10 48 12:52 130 127-132 1672 163 160-168 0/2
0.38 5:13 1:03 16:53 118 110-128 1992 111 102-162 3/0
0.44 5:56 43 11:33 114 110-117 1316 168 164-170 3/0
0.50 6:39 43 11:21 119 115-122 1350 166 164-168 0/0
0.56 7:18 39 10:22 121 119-124 1254 167 164-170 0/4
0.63 8:01 43 11:30 124 121-127 1425 164 160-166 0/2
0.69 8:56 55 14:43 120 112-128 1767 128 112-162 216/2
0.75 9:44 48 12:46 114 106-123 1456 150 114-170 0/2
0.81 10:27 43 11:27 121 119-122 1385 166 162-168 0/1
0.88 11:13 46 12:21 118 116-121 1457 163 160-166 0/0
0.94 12:00 47 12:31 123 121-124 1540 161 160-162 1/0
1.00 13:02 1:02 16:31 115 102-123 1900 119 106-160 1/0
1.06 13:49 47 12:28 105 99-112 1310 166 164-168 1/1
1.13 14:33 44 11:42 118 114-122 1381 166 162-170 1/0
1.19 15:19 46 12:21 122 118-125 1507 162 160-166 0/0
1.25 16:06 47 12:28 122 118-126 1521 162 160-164 0/1
1.31 17:07 1:01 16:17 118 110-124 1921 112 104-162 0/0
1.38 17:52 45 12:03 110 104-114 1326 151 110-168 1/0
1.44 18:39 48 12:41 120 114-124 1521 164 160-168 0/0
1.50 19:24 44 11:50 129 124-132 1526 163 158-168 0/1
1.56 20:12 49 12:58 129 125-132 1672 158 152-160 2/0
1.63 21:18 1:06 17:36 120 116-126 2112 110 96-158 2/1
1.67 21:51 33 11:13 122 116-126 1368 166 162-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 164 1.3 15:45 11:51
    Walk 27.9 108 0.3 6:06 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 32.73% More
    800m 5:56 11:57 36.27% More
    1km 7:40 12:20 37.11% More
    Mile 12:37 12:37 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 39.48
    5km 41:52 13:29 38.92
    5M 1:09:20 13:52 38.48
    10km 1:27:18 14:03 38.23
    10M 2:24:34 14:27 38.01
    Half 3:12:28 14:42 37.73
    20M 5:01:24 15:04 37.80
    Mara 6:41:17 15:19 38.02
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