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Sun 23rd Mar 2025 at 8:15am by Mcyates

Walk > General
  • Time
    53:48
  • Miles
    2.20
  • Min/mi
    24:27
  • Stride(cm)
    63
  • Cals
    256
  • Cadence
    103
  • BPM
    79
  • %MHR
    43.8
  • B/mi
    1926
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:21(27:55/mi) 76/88bpm [2122b/mi] 76cal 37/62rpm
2) 0.62mi - 15:28(24:54/mi) 78/86bpm [1942b/mi] 71cal 45/73rpm
3) 0.62mi - 13:48(22:13/mi) 80/94bpm [1778b/mi] 72cal 48/57rpm
4) 0.33mi - 7:11(21:40/mi) 82/89bpm [1777b/mi] 37cal 49/57rpm
17:21 15:28 13:48 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:54 72 52-84 3088 106 96-118 2/5
0.13 4:39 1:58 31:32 75 69-81 2365 105 82-118 1/3
0.19 7:01 2:22 37:48 72 55-85 2722 99 88-108 2/1
0.25 8:39 1:38 26:15 78 70-82 2048 101 90-110 1/2
0.31 10:04 1:24 22:31 81 77-86 1824 104 100-110 2/2
0.38 11:49 1:45 28:01 79 71-87 2214 99 90-120 2/2
0.44 13:08 1:19 21:09 76 70-84 1608 108 102-124 2/1
0.50 14:38 1:30 23:56 78 73-88 1867 105 100-110 0/3
0.56 16:01 1:23 22:02 84 76-88 1851 104 96-108 0/3
0.63 17:25 1:25 22:36 79 77-82 1785 103 94-106 2/1
0.69 18:49 1:23 22:13 80 76-84 1778 104 98-110 2/2
0.75 20:13 1:24 22:29 81 76-86 1821 101 94-106 1/1
0.81 21:35 1:23 22:00 80 78-83 1760 104 98-112 0/3
0.88 23:29 1:54 30:22 78 74-82 2369 101 94-108 1/1
0.94 24:57 1:28 23:28 79 76-81 1854 101 96-104 0/2
1.00 26:23 1:26 22:57 79 78-83 1813 101 96-104 1/1
1.06 27:50 1:27 23:06 81 79-82 1871 100 96-104 1/1
1.13 29:55 2:05 33:28 75 70-81 2510 100 88-146 0/2
1.19 31:34 1:39 26:17 78 72-85 2050 99 86-102 3/1
1.25 32:58 1:24 22:18 72 60-79 1606 102 96-106 2/0
1.31 34:17 1:20 21:15 58 56-61 1233 105 102-108 1/1
1.38 35:39 1:22 21:45 75 61-83 1631 103 96-106 1/1
1.44 37:02 1:23 22:13 79 78-82 1755 103 92-108 1/1
1.50 38:21 1:19 21:05 83 80-87 1749 103 94-110 0/1
1.56 39:42 1:21 21:34 86 79-90 1855 104 98-110 4/0
1.63 41:02 1:20 21:17 80 78-83 1703 105 96-112 1/1
1.69 42:38 1:36 25:28 85 77-94 2165 106 92-114 0/2
1.75 43:58 1:21 21:32 82 78-86 1765 107 100-112 2/3
1.81 45:25 1:27 23:10 83 80-86 1923 105 96-110 2/2
1.88 46:49 1:24 22:29 86 82-90 1933 106 94-112 4/1
1.94 48:04 1:14 19:50 83 80-87 1646 109 104-112 2/2
2.00 49:31 1:28 23:20 80 76-86 1867 106 82-114 0/3
2.06 50:52 1:20 21:26 83 81-85 1779 104 96-110 1/1
2.13 52:20 1:29 23:40 82 76-89 1940 104 100-108 2/3
2.19 53:40 1:20 21:16 82 77-84 1744 106 100-110 0/2
2.20 53:48 8 16:14 80 79-80 1299 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Cadence Distribution

    103 avge / 146 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:52 21:52 More
    1km 13:38 21:57 More
    Mile 22:03 22:03 More
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