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Sun 23rd Mar 2025 at 10:32am by Lorenzo

Walk > General
  • Time
    3:53:40
  • Miles
    6.89
  • Min/mi
    33:55
  • Stride(cm)
    45
  • Cals
    868
  • Cadence
    106
  • BPM
    82
  • %MHR
    45.5
  • B/mi
    2781
  • Asc(m)
    264
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 104/120bpm [2237b/mi] 150cal 45/59rpm
2) 1mi - 1:02:46(1:02:46/mi) 75/109bpm [4708b/mi] 186cal 12/98rpm
3) 1mi - 44:03(44:03/mi) 80/119bpm [3524b/mi] 173cal 16/80rpm
4) 1mi - 36:12(36:12/mi) 65/97bpm [2353b/mi] 73cal
5) 1mi - 24:38(24:38/mi) 69/105bpm [1700b/mi] 102cal 37/60rpm
6) 1mi - 26:19(26:19/mi) 79/98bpm [2078b/mi] 105cal 38/61rpm
7) 0.89mi - 18:11(20:23/mi) 80/93bpm [1631b/mi] 79cal 51/61rpm
21:30 1:02:46 44:03 36:12 24:38 26:19 18:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:35 103 67-117 2018 104 94-118 29/2
0.50 10:39 5:46 23:02 106 91-120 2442 103 92-114 18/4
0.75 15:47 5:08 20:31 104 99-110 2134 99 84-106 32/1
1.00 21:30 5:43 22:51 103 96-112 2354 99 90-108 32/0
1.25 26:33 5:03 20:11 105 102-109 2119 101 92-196 32/0
1.50 31:29 4:56 19:45 91 84-104 1797 107 98-112 18/3
1.75 38:03 6:34 26:18 88 65-105 2314 107 88-112 6/3
2.00 1:24:10 46:07 3:04:28 70 56-89 12913 101 84-150 2/1
2.25 1:29:06 4:56 19:44 77 66-82 1519 106 86-110 3/1
2.50 1:36:07 7:01 28:03 86 66-104 2412 101 82-110 11/3
2.75 1:50:37 14:30 57:59 97 61-119 5624 104 82-156 11/7
3.00 2:08:19 17:43 1:10:50 76 65-88 5383 104 82-160 35/0
3.25 2:19:23 11:04 44:14 68 59-96 3008 97 86-102 20/2
3.50 2:30:18 10:55 43:39 63 56-74 2750 - 8/5
3.75 2:36:36 6:18 25:14 62 56-72 1564 - 8/11
4.00 2:44:31 7:55 31:41 65 60-73 2060 130 130-130 3/2
4.25 2:51:24 6:52 27:29 63 53-76 1732 111 102-118 3/1
4.50 2:56:19 4:55 19:40 59 49-64 1160 113 92-120 7/4
4.75 3:03:50 7:31 30:04 66 54-76 1984 110 96-118 4/25
5.00 3:09:09 5:20 21:19 93 68-105 1982 107 92-114 0/37
5.25 3:13:39 4:30 17:59 89 81-98 1600 112 108-122 11/17
5.50 3:18:17 4:39 18:34 79 67-87 1467 110 98-114 23/5
5.75 3:23:17 5:00 19:59 84 79-89 1679 109 104-114 4/9
6.00 3:35:27 12:10 48:40 76 61-82 3699 109 88-114 1/27
6.25 3:40:15 4:47 19:09 77 71-83 1474 112 106-116 0/32
6.50 3:45:45 5:30 22:01 78 67-82 1717 112 104-116 1/42
6.75 3:50:47 5:02 20:07 84 69-93 1690 110 102-118 5/29
6.89 3:53:39 2:52 20:11 79 70-86 1595 115 108-122 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 3.5% 43:03
    29 8.0% 18:32
    28 4.1% 23:19

  • Cadence Distribution

    106 avge / 196 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:59 18:04 More
    1km 11:22 18:18 More
    Mile 18:45 18:45 More
    5k 1:15:53 24:25 More
    5 miles 2:51:54 34:23 More
    10k 3:39:09 35:16 More
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