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Sun 23rd Mar 2025 at 7:45am by lozza

Walk > General
  • Time
    1:07:23
  • Miles
    3.19
  • Min/mi
    21:07
  • Stride(cm)
    67
  • Cals
    260
  • Cadence
    115
  • BPM
    90
  • %MHR
    47.3
  • B/mi
    1897
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:47(15:47/km) 84/104bpm [1326b/km] 56cal 38/70rpm
2) 1km - 11:43(11:43/km) 91/98bpm [1066b/km] 46cal 56/67rpm
3) 1km - 13:20(13:20/km) 89/101bpm [1187b/km] 48cal 50/63rpm
4) 1km - 12:23(12:23/km) 90/100bpm [1115b/km] 49cal 53/61rpm
5) 1km - 12:39(12:39/km) 96/118bpm [1214b/km] 53cal 51/66rpm
6) 0.14km - 1:31(10:59/km) 102/112bpm [1120b/km] 8cal 57/64rpm
15:47 11:43 13:20 12:23 12:39 1:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:43 73 63-84 2242 125 110-140 0/5
0.25 7:52 4:02 32:15 80 73-86 2579 124 104-132 1/1
0.38 10:27 2:35 20:39 88 75-103 1818 116 108-130 0/5
0.50 13:28 3:01 24:09 92 86-100 2222 116 112-122 5/0
0.63 15:52 2:24 19:11 90 83-96 1726 116 102-128 2/1
0.75 18:08 2:16 18:09 90 84-96 1633 116 114-118 0/1
0.88 20:25 2:17 18:13 90 85-94 1640 119 114-132 3/1
1.00 22:43 2:18 18:23 90 84-94 1654 116 112-122 0/5
1.13 25:02 2:19 18:32 92 83-97 1705 115 110-120 0/3
1.25 27:40 2:38 21:05 92 83-97 1939 109 100-114 1/1
1.38 30:38 2:58 23:44 88 84-97 2089 112 106-126 0/1
1.50 33:32 2:54 23:12 91 83-100 2111 111 106-116 0/1
1.63 36:09 2:37 20:55 87 81-94 1819 110 102-116 0/1
1.75 38:36 2:27 19:39 87 80-91 1709 112 110-114 0/1
1.88 41:05 2:29 19:55 90 85-95 1793 113 106-116 0/1
2.00 43:37 2:32 20:14 92 89-96 1861 111 102-120 2/0
2.13 46:05 2:28 19:40 87 82-92 1711 111 104-116 1/0
2.25 48:34 2:29 19:53 93 86-100 1849 112 106-116 1/1
2.38 51:01 2:27 19:37 90 86-94 1765 112 106-116 0/1
2.50 53:31 2:30 20:03 90 87-96 1804 110 102-114 2/0
2.63 56:10 2:39 21:12 98 90-116 2077 106 80-120 4/0
2.75 58:31 2:21 18:44 105 95-116 1968 113 110-116 3/1
2.88 1:00:50 2:20 18:37 90 82-97 1675 114 110-128 1/4
3.00 1:04:02 3:12 25:37 88 80-100 2254 122 110-130 3/4
3.13 1:06:11 2:09 17:09 100 93-109 1715 124 120-128 4/0
3.19 1:07:25 1:14 18:17 105 96-112 1920 118 114-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 20:13

  • Cadence Distribution

    115 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:03 18:13 More
    1km 11:25 18:22 More
    Mile 19:31 19:31 More
    5k 1:04:48 20:51 More
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