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Sun 23rd Mar 2025 at 8:39am by Wobblygoggy

Walk > General
  • Time
    57:18
  • Miles
    2.87
  • Min/mi
    19:58
  • Stride(cm)
    73
  • Cals
    380
  • Cadence
    111
  • BPM
    103
  • B/mi
    2047
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:53(12:53/km) 92/103bpm [1185b/km] 73cal 47/113rpm 4.66/7.69kmph
2) 1km - 12:45(12:45/km) 92/108bpm [1173b/km] 67cal 46/120rpm 4.71/6.25kmph
3) 1km - 12:32(12:32/km) 119/128bpm [1491b/km] 99cal 46/113rpm 4.79/7.59kmph
4) 1km - 12:34(12:34/km) 109/122bpm [1369b/km] 96cal 47/58rpm 4.78/6.01kmph
5) 0.62km - 6:35(10:36/km) 100/108bpm [1060b/km] 45cal 56/59rpm 5.66/6.25kmph
12:53 12:45 12:32 12:34 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 +1:13 31:11 87 82-93 2713 110 104-118 3/16
0.25 6:28 2:34 20:35 95 91-102 1956 115 110-118 6/7
0.38 9:24 2:55 23:22 89 81-98 2080 109 100-120 6/10
0.50 12:02 2:38 21:07 96 88-103 2027 112 104-120 5/7
0.63 14:09 2:07 16:57 91 87-94 1543 116 112-122 4/13
0.75 16:30 2:21 18:49 95 89-98 1787 116 110-124 3/7
0.88 19:14 2:44 21:54 90 85-98 1971 112 96-206 3/14
1.00 21:51 2:36 20:51 92 86-97 1919 109 104-112 6/5
1.13 24:41 2:50 22:40 86 78-93 1950 115 98-212 4/17
1.25 27:01 2:20 18:38 101 84-113 1881 108 102-112 7/10
1.38 29:26 2:25 19:21 121 116-125 2342 111 106-116 15/3
1.50 31:38 2:12 17:39 123 117-128 2170 111 106-116 8/22
1.63 34:24 2:46 22:06 119 112-124 2631 110 106-116 12/8
1.75 37:05 2:41 21:28 117 111-122 2513 116 106-224 5/11
1.88 39:39 2:34 20:32 114 107-117 2340 108 94-116 7/15
2.00 42:14 2:35 20:41 114 111-118 2359 107 102-112 16/10
2.13 44:44 2:30 19:58 112 102-122 2237 106 102-114 24/13
2.25 47:09 2:25 19:18 111 105-119 2142 107 100-114 23/4
2.38 50:00 2:51 22:48 105 93-119 2394 107 98-112 12/5
2.50 52:11 2:12 17:35 101 96-105 1777 112 108-116 16/1
2.63 54:17 2:06 16:47 104 99-108 1745 113 110-116 7/6
2.75 56:26 2:08 17:07 97 91-103 1660 111 108-116 6/7
2.87 58:33 2:07 17:32 100 94-106 1753 112 110-118 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.8% 21:45
    17 8.4% 19:15

  • Cadence Distribution

    111 avge / 224 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:32 17:09 More
    1km 11:24 18:21 More
    Mile 19:01 19:01 More
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