Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 8:25am by Glevum Runner

Run > Warm Up
  • Time
    5:41
  • Miles
    0.64
  • Min/mi
    8:53
  • WAVA
    49.60
  • Stride(cm)
    100
  • Cals
    73
  • Cadence
    180
  • BPM
    118
  • %MHR
    67
  • B/mi
    1047
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:41(8:56/mi) 121/136bpm [1081b/mi] 73cal
5:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 81 67-102 756 181 180-186 1/0
0.13 1:08 33 8:52 107 103-111 949 183 178-186 0/1
0.19 1:40 32 8:34 118 114-120 1012 181 178-182 2/0
0.25 2:11 30 8:07 125 123-131 1015 182 180-184 0/1
0.31 2:42 31 8:17 131 129-132 1085 183 180-186 1/1
0.38 3:17 35 9:14 129 127-131 1191 179 174-186 2/0
0.44 3:50 33 8:49 133 130-136 1173 177 174-180 0/0
0.50 4:24 34 9:09 129 127-131 1181 177 172-180 0/1
0.56 4:57 33 8:49 132 128-136 1163 179 176-182 1/1
0.63 5:33 36 9:33 129 127-130 1232 178 174-184 0/1
0.64 5:40 7 10:31 129 129-129 1356 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 0.6 5:37 8:50
    Still 0.9 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.96% More
    800m 4:19 8:42 48.30% More
    1km 5:27 8:47 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.34
    5km 30:20 9:46 51.88
    5M 50:14 10:03 51.21
    10km 1:03:15 10:11 50.83
    10M 1:44:44 10:28 50.50
    Half 2:19:26 10:39 50.10
    20M 3:38:21 10:55 50.13
    Mara 4:50:42 11:06 50.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here