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Sun 23rd Mar 2025 at 7:33am by Firesac

Run > General
  • Time
    48:27
  • Miles
    6.00
  • Min/mi
    8:05
  • Pacing
    75%
  • WAVA
    66.48
  • Stride(cm)
    113
  • Cals
    692
  • Cadence
    176
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1104
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 118/130bpm [927b/mi] 98cal
2) 1mi - 7:50(7:50/mi) 132/146bpm [1034b/mi] 114cal
3) 1mi - 8:03(8:03/mi) 140/149bpm [1127b/mi] 122cal
4) 1mi - 8:08(8:08/mi) 142/151bpm [1155b/mi] 118cal
5) 1mi - 8:05(8:05/mi) 144/154bpm [1164b/mi] 118cal
6) 1mi - 8:27(8:27/mi) 149/155bpm [1260b/mi] 122cal
7) 0mi - 2(7:51/mi) 146/146bpm [1147b/mi]
7:51 7:50 8:03 8:08 8:05 8:27 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +20 9:43 110 72-127 1069 177 170-192 3/8
0.50 5:04 2:38 +39 10:32 120 114-125 1264 179 168-192 3/4
0.75 7:47 2:43 +43 10:51 122 114-127 1324 179 168-188 5/2
1.00 10:27 2:40 +51 10:40 119 100-130 1270 177 172-186 3/4
1.25 12:35 2:08 +17 8:33 122 112-131 1042 177 172-182 1/7
1.50 14:53 2:18 +19 9:12 133 124-141 1224 172 110-184 2/3
1.75 17:23 2:30 +35 9:59 132 123-141 1318 177 172-182 3/3
2.00 19:27 2:05 8:19 141 134-145 1172 175 172-180 4/9
2.25 21:42 2:15 +16 8:59 139 133-146 1248 177 172-184 7/4
2.50 23:41 1:59 7:57 144 138-148 1144 177 172-190 4/4
2.75 26:18 2:37 +40 10:29 143 132-148 1499 176 172-184 4/4
3.00 28:52 2:34 +28 10:15 134 128-140 1373 176 172-182 5/3
3.25 31:00 2:08 8:33 135 129-142 1155 176 170-184 4/5
3.50 33:02 2:02 8:06 142 139-149 1151 175 172-180 4/3
3.75 35:15 2:13 +9 8:53 147 142-151 1306 177 168-180 3/4
4.00 37:19 2:04 +9 8:17 143 139-147 1185 177 172-186 6/2
4.25 39:54 2:35 +35 10:19 140 135-143 1445 177 174-184 3/5
4.50 41:53 1:59 7:56 146 140-153 1159 177 174-180 6/5
4.75 44:11 2:18 +18 9:13 144 139-150 1326 177 174-180 6/6
5.00 46:18 2:07 8:27 146 138-152 1234 176 172-182 5/1
5.25 48:27 2:09 8:35 148 143-155 1271 177 172-184 6/2
5.50 50:27 2:00 8:01 148 144-155 1186 176 172-180 1/4
5.75 52:42 2:14 8:57 151 147-155 1351 176 172-180 9/3
6.00 54:45 2:04 8:16 150 143-154 1239 175 170-182 6/6
6.00 54:48 3 8:43 146 146-146 1273 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 9:10

  • Cadence Distribution

    176 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 176 6 48:18 9:06
    Walk 0.2 111 0 6 11:40
    Still 0.3 - - 10 -
    Pause 10.2 - - 6:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.60% More
    800m 3:55 7:53 54.95% More
    1km 5:06 8:12 55.82% More
    Mile 8:11 8:11 60.74% More
    5k 26:59 8:41 60.41% More
    5 miles 44:15 8:51 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 72.34
    5km 23:39 7:37 68.90
    5M 39:43 7:57 67.17
    10km 50:20 8:06 66.30
    10M 1:24:33 8:27 64.99
    Half 1:53:29 8:40 63.99
    20M 2:59:59 9:00 63.30
    Mara 4:01:35 9:13 63.16
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