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Sun 23rd Mar 2025 at 7:14am by erkan

Run > General
  • Time
    1:34:10
  • Miles
    13.16
  • Min/mi
    7:09
  • Pacing
    91.9%
  • WAVA
    71.70
  • Stride(cm)
    113
  • Cals
    1308
  • Watts
    326
  • Cadence
    200
  • BPM
    149
  • B/mi
    1068
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 134/145bpm [739b/km] 68cal 260/336W
2) 1km - 4:34(4:34/km) 147/150bpm [670b/km] 63cal 316/361W
3) 1km - 4:37(4:37/km) 146/150bpm [674b/km] 64cal 316/369W
4) 1km - 4:18(4:18/km) 151/156bpm [648b/km] 61cal 334/400W
5) 1km - 4:30(4:30/km) 146/150bpm [657b/km] 61cal 323/377W
6) 1km - 4:33(4:33/km) 145/149bpm [661b/km] 62cal 321/353W
7) 1km - 4:31(4:31/km) 146/151bpm [660b/km] 62cal 321/330W
8) 1km - 4:23(4:23/km) 150/151bpm [659b/km] 61cal 330/368W
9) 1km - 4:22(4:22/km) 150/151bpm [654b/km] 61cal 333/359W
10) 1km - 4:24(4:24/km) 150/152bpm [660b/km] 61cal 331/344W
11) 1km - 4:42(4:42/km) 149/151bpm [700b/km] 64cal 332/348W
12) 1km - 4:28(4:28/km) 150/154bpm [670b/km] 62cal 313/373W
13) 1km - 4:24(4:24/km) 150/152bpm [659b/km] 61cal 331/361W
14) 1km - 4:15(4:15/km) 150/153bpm [637b/km] 59cal 331/351W
15) 1km - 4:21(4:21/km) 149/152bpm [648b/km] 60cal 328/343W
16) 1km - 4:26(4:26/km) 151/153bpm [668b/km] 62cal 329/362W
17) 1km - 4:18(4:18/km) 151/155bpm [650b/km] 60cal 325/387W
18) 1km - 4:16(4:16/km) 155/157bpm [661b/km] 61cal 333/367W
19) 1km - 4:14(4:14/km) 155/157bpm [655b/km] 61cal 339/385W
20) 1km - 4:17(4:17/km) 156/158bpm [667b/km] 62cal 337/373W
21) 1km - 4:08(4:08/km) 160/162bpm [662b/km] 62cal 342/375W
22) 0.17km - 39(3:46/km) 164/166bpm [617b/km] 10cal 381/402W
5:31 4:34 4:37 4:18 4:30 4:33 4:31 4:23 4:22 4:24 4:42 4:28 4:24 4:15 4:21 4:26 4:18 4:16 4:14 4:17 4:08 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:03 133 99-145 1203 187 176-202 258 75-336 1/1
1.00 8:17 3:46 7:32 144 139-147 1085 195 182-202 313 237-361 2/2
1.50 12:02 3:45 7:30 147 141-150 1103 196 184-210 318 253-361 3/3
2.00 15:37 3:34 7:09 148 144-150 1057 198 186-210 324 269-369 2/2
2.50 19:04 3:27 6:54 152 147-156 1048 202 188-210 334 107-400 3/2
3.00 22:43 3:40 7:20 146 143-150 1070 199 182-204 321 226-377 2/2
3.50 26:23 3:40 7:19 145 143-148 1062 199 194-204 321 306-343 3/2
4.00 30:02 3:39 7:18 145 141-151 1058 200 186-206 321 301-353 4/4
4.50 33:40 3:38 7:15 147 143-151 1067 201 198-204 326 314-368 3/3
5.00 37:09 3:29 6:59 150 148-151 1047 201 198-204 329 315-346 5/3
5.50 40:37 3:28 6:56 149 148-151 1032 201 198-204 335 316-359 2/5
6.00 44:10 3:33 7:07 150 145-152 1066 200 194-202 328 290-339 4/2
6.50 47:51 3:41 7:21 149 147-151 1095 200 196-204 331 315-345 3/2
7.00 51:42 3:52 7:43 149 143-151 1151 200 196-204 323 289-348 12/0
7.50 55:12 3:30 7:00 150 146-154 1051 202 188-208 324 212-373 3/10
8.00 58:45 3:32 7:04 150 148-152 1061 200 196-204 331 306-361 10/2
8.50 1:02:07 3:23 6:46 150 147-153 1015 202 188-208 333 313-351 0/13
9.00 1:05:38 3:31 7:02 150 148-152 1054 201 198-204 327 314-336 5/5
9.50 1:09:10 3:31 7:03 150 147-152 1056 201 198-204 329 300-343 2/3
10.00 1:12:43 3:34 7:08 151 147-153 1076 201 198-206 326 109-362 5/1
10.50 1:16:09 3:26 6:51 151 147-155 1034 201 186-204 332 171-387 3/5
11.00 1:19:37 3:28 6:56 154 151-157 1067 201 188-206 335 113-367 4/4
11.50 1:23:01 3:24 6:48 155 152-156 1054 201 188-204 339 116-366 4/4
12.00 1:26:26 3:26 6:51 155 151-157 1062 200 180-206 340 326-385 2/3
12.50 1:29:50 3:23 6:47 156 155-158 1058 201 198-210 340 319-374 3/3
13.00 1:33:11 3:21 6:42 160 158-162 1072 200 186-204 341 113-375 5/4
13.16 1:34:09 58 6:14 163 161-166 1016 206 200-212 370 343-402 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    200 avge / 212 max Stride Length: 113cm

  • Power Distribution

    326W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.24% More
    800m 3:13 6:29 62.26% More
    1km 4:05 6:34 64.69% More
    Mile 6:39 6:39 68.45% More
    5k 21:03 6:46 71.68% More
    5 miles 34:20 6:52 71.69% More
    10k 42:51 6:54 71.75% More
    10 miles 1:10:18 7:02 71.86% More
    Half 1:33:35 7:09 71.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.13
    5km 20:23 6:34 74.02
    5M 33:46 6:45 72.91
    10km 42:30 6:50 72.35
    10M 1:10:23 7:02 71.77
    Half 1:33:43 7:09 71.15
    20M 2:26:45 7:20 71.10
    Mara 3:15:23 7:27 71.42
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