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Sun 23rd Mar 2025 at 7:25am by febo70

Run > General
  • Not good
  • Time
    1:32:37
  • Miles
    10.56
  • Min/mi
    8:46
  • Pacing
    14.1%
  • WAVA
    58.32
  • Stride(cm)
    104
  • Cals
    1213
  • Watts
    333
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1202
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Vomero+TorreRanieri(viaMarzano)
Split Summary
===
1) 1km - 5:04(5:04/km) 129/136bpm [653b/km] 66cal 305/358W
2) 1km - 5:38(5:38/km) 122/132bpm [687b/km] 68cal 312/403W
3) 1km - 5:33(5:33/km) 129/133bpm [716b/km] 72cal 344/449W
4) 1km - 5:23(5:23/km) 126/130bpm [678b/km] 67cal 329/393W
5) 1km - 5:24(5:24/km) 127/135bpm [686b/km] 67cal 321/372W
6) 1km - 5:20(5:20/km) 143/147bpm [762b/km] 73cal 318/415W
7) 1km - 5:30(5:30/km) 143/148bpm [788b/km] 75cal 351/429W
8) 1km - 5:16(5:16/km) 140/144bpm [738b/km] 71cal 332/402W
9) 1km - 5:14(5:14/km) 138/140bpm [721b/km] 70cal 334/452W
10) 1km - 5:08(5:08/km) 139/143bpm [714b/km] 69cal 343/423W
11) 1km - 5:45(5:45/km) 142/149bpm [817b/km] 76cal 339/447W
12) 1km - 5:24(5:24/km) 150/152bpm [811b/km] 77cal 365/458W
13) 1km - 5:07(5:07/km) 145/149bpm [742b/km] 70cal 328/371W
14) 1km - 5:37(5:37/km) 143/145bpm [802b/km] 75cal 341/407W
15) 1km - 5:28(5:28/km) 132/141bpm [723b/km] 67cal 325/455W
16) 1km - 5:50(5:50/km) 135/136bpm [787b/km] 70cal 331/411W
17) 1km - 5:54(5:54/km) 148/160bpm [874b/km] 80cal 326/439W
18) 0km - 2(6:16/km) 160/160bpm [1003b/km] 321/321W
5:04 5:38 5:33 5:23 5:24 5:20 5:30 5:16 5:14 5:08 5:45 5:24 5:07 5:37 5:28 5:50 5:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:08 129 123-136 1048 183 176-192 305 24-358 0/34
1.00 11:10 7:06 +2:42 14:12 123 97-132 1746 178 174-194 303 243-359 0/15
1.50 15:48 4:39 9:18 125 119-130 1162 176 172-180 339 274-403 15/1
2.00 20:06 4:17 8:35 130 128-133 1115 176 172-180 340 109-449 9/7
2.50 24:26 4:20 8:40 125 121-129 1083 175 172-178 333 273-393 10/8
3.00 32:17 7:51 +3:30 15:42 128 112-135 2009 176 174-180 326 285-372 4/7
3.50 36:35 4:18 8:36 139 113-147 1196 177 172-182 333 260-415 6/11
4.00 40:57 4:23 8:45 142 136-146 1243 176 172-180 323 261-429 12/17
4.50 45:17 4:20 8:39 144 141-148 1247 176 174-180 343 309-397 9/9
5.00 49:34 4:17 8:34 139 134-141 1190 176 174-180 333 289-402 7/10
5.50 53:50 4:16 8:32 138 133-140 1178 176 166-180 339 284-452 8/16
6.00 57:56 4:07 8:13 138 135-143 1134 177 174-180 347 279-423 7/6
6.50 1:04:03 6:06 +1:24 12:13 139 126-144 1698 171 108-188 329 3-447 18/13
7.00 1:08:13 4:11 8:21 147 142-149 1228 178 172-182 349 284-422 12/5
7.50 1:12:35 4:21 8:43 150 147-152 1307 177 174-180 363 289-458 11/12
8.00 1:16:43 4:08 8:17 145 142-149 1201 178 174-184 329 256-371 1/16
8.50 1:21:05 4:21 8:43 143 141-145 1246 177 172-180 346 297-407 15/4
9.00 1:25:42 4:37 9:14 136 128-145 1256 174 172-176 319 288-362 6/16
9.50 1:30:12 4:30 9:00 134 129-138 1207 176 170-180 341 280-455 17/7
10.00 1:40:03 9:51 +5:11 19:42 133 114-136 2621 174 114-194 327 112-439 12/8
10.50 1:45:36 5:33 +52 11:05 150 130-159 1663 174 116-178 323 129-436 8/6
10.57 1:46:16 40 10:13 157 156-160 1605 173 170-176 337 299-363 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 9:03
    21 3.6% 9:14
    20 2.5% 9:23
    20 2.0% 9:24
    18 2.3% 8:48
    17 5.7% 18:54

  • Cadence Distribution

    176 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 176 10.5 1:31:38 9:17
    Walk 7.5 114 0 8:25 4:44:59
    Still 0.0 - - 1 -
    Pause 5.5 - - 6:12 -

  • Power Distribution

    333W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 44.34% More
    800m 3:58 7:59 50.99% More
    1km 5:00 8:03 53.15% More
    Mile 8:12 8:12 55.96% More
    5k 26:26 8:30 57.56% More
    5 miles 44:19 8:52 56.02% More
    10k 55:09 8:53 56.24% More
    10 miles 1:40:01 10:00 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 25:19 8:09 60.09
    5M 41:56 8:23 59.22
    10km 52:47 8:30 58.77
    10M 1:27:25 8:45 58.30
    Half 1:56:23 8:53 57.82
    20M 3:02:16 9:07 57.79
    Mara 4:02:40 9:16 58.05
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