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Sun 23rd Mar 2025 at 6:12am by PAJ89

Run > General
  • Time
    1:56:25
  • Miles
    15.00
  • Min/mi
    7:46
  • Pacing
    85.4%
  • WAVA
    57.31
  • Stride(cm)
    107
  • Cals
    1356
  • Watts
    270
  • Cadence
    194
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    1002
  • Asc(m)
    275
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 113/125bpm [1008b/mi] 89cal 260/331W
2) 1mi - 7:35(7:35/mi) 114/124bpm [864b/mi] 75cal 249/326W
3) 1mi - 7:40(7:40/mi) 126/134bpm [965b/mi] 86cal 280/333W
4) 1mi - 7:25(7:25/mi) 129/134bpm [958b/mi] 85cal 269/325W
5) 1mi - 7:41(7:41/mi) 135/144bpm [1036b/mi] 91cal 282/323W
6) 1mi - 7:41(7:41/mi) 134/143bpm [1029b/mi] 89cal 275/376W
7) 1mi - 7:18(7:18/mi) 131/138bpm [956b/mi] 87cal 272/334W
8) 1mi - 7:54(7:54/mi) 135/145bpm [1067b/mi] 97cal 291/375W
9) 1mi - 7:44(7:44/mi) 131/141bpm [1012b/mi] 90cal 273/344W
10) 1mi - 7:19(7:19/mi) 129/137bpm [944b/mi] 92cal 255/323W
11) 1mi - 7:59(7:59/mi) 131/142bpm [1045b/mi] 93cal 249/348W
12) 1mi - 7:52(7:52/mi) 130/139bpm [1023b/mi] 95cal 272/341W
13) 1mi - 7:44(7:44/mi) 132/138bpm [1021b/mi] 99cal 266/314W
14) 1mi - 7:36(7:36/mi) 131/135bpm [996b/mi] 91cal 264/311W
15) 1mi - 8:00(8:00/mi) 136/145bpm [1088b/mi] 97cal 285/345W
16) 0mi - 2(7:56/mi) 141/141bpm [1119b/mi] 314/320W
8:55 7:35 7:40 7:25 7:41 7:41 7:18 7:54 7:44 7:19 7:59 7:52 7:44 7:36 8:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:32 110 54-125 1048 187 176-200 262 179-328 30/6
1.00 8:54 4:08 8:17 118 108-124 977 191 184-198 263 203-331 16/11
1.50 12:45 3:50 7:41 117 107-124 899 192 190-202 256 204-326 8/8
2.00 17:07 4:22 +38 8:44 112 85-123 978 192 176-200 248 205-293 2/37
2.50 21:05 3:58 7:56 125 120-133 992 193 188-200 291 251-333 11/3
3.00 24:47 3:42 7:24 127 123-134 939 193 190-200 268 249-310 10/4
3.50 28:31 3:45 7:29 128 124-133 958 193 188-198 271 242-325 1/9
4.00 32:12 3:41 7:22 130 124-134 957 192 186-196 268 244-299 5/9
4.50 36:01 3:48 7:37 134 131-137 1020 192 188-198 278 263-299 8/3
5.00 39:53 3:52 7:44 136 131-144 1053 193 188-200 285 268-323 10/1
5.50 43:53 4:00 8:00 138 129-143 1104 193 186-202 284 199-344 23/4
6.00 48:03 4:10 +29 8:20 129 103-137 1075 194 188-204 272 50-376 10/22
6.50 51:47 3:45 7:29 133 125-138 996 194 190-202 277 221-334 9/13
7.00 55:21 3:33 7:07 130 126-136 925 195 190-202 266 219-315 3/17
7.50 59:12 3:51 7:41 132 129-138 1015 195 190-200 283 247-350 14/4
8.00 1:03:15 4:03 8:07 138 130-145 1119 193 188-202 299 234-375 28/4
8.50 1:06:49 3:34 7:09 126 120-137 900 196 190-202 247 211-287 1/29
9.00 1:10:59 4:09 8:19 135 125-141 1122 194 190-200 295 227-344 28/3
9.50 1:14:38 3:39 7:19 131 125-137 958 199 190-214 259 187-323 6/21
10.00 1:18:18 3:40 7:19 127 123-134 930 196 188-204 252 206-275 1/19
10.50 1:21:58 3:40 7:20 131 126-135 960 197 192-202 269 254-283 8/6
11.00 1:26:16 4:19 8:38 131 118-142 1131 192 154-214 240 119-348 11/28
11.50 1:30:32 4:15 +28 8:30 129 105-136 1098 193 96-204 269 38-333 5/6
12.00 1:34:37 4:05 8:10 131 125-139 1070 195 190-202 277 231-341 19/6
12.50 1:38:34 3:58 7:55 133 126-138 1054 197 190-212 264 182-314 11/8
13.00 1:42:21 3:46 7:33 132 125-135 996 197 190-204 269 254-301 6/6
13.50 1:46:14 3:53 7:46 132 129-135 1025 196 194-202 272 254-295 10/3
14.00 1:49:57 3:43 7:26 129 124-135 960 198 190-210 255 202-311 3/18
14.50 1:53:48 3:51 7:43 135 132-140 1042 196 190-204 283 266-308 15/2
15.00 1:57:57 4:09 8:18 137 129-145 1136 198 190-212 286 183-345 27/9
15.00 1:58:00 3 10:11 141 140-141 1436 194 194-194 314 307-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.8% 9:55
    30 2.9% 8:08
    29 3.8% 8:23
    27 5.4% 8:38
    20 3.9% 8:17
    19 1.1% 7:40

  • Cadence Distribution

    194 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 194 15 1:56:21 7:48
    Walk 0.9 96 0 1:01 3:37:59
    Pause 0.5 - - 38 -

  • Power Distribution

    270W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.66% More
    800m 3:31 7:05 48.41% More
    1km 4:26 7:08 50.77% More
    Mile 7:16 7:16 53.95% More
    5k 23:17 7:30 56.44% More
    5 miles 37:35 7:31 57.01% More
    10k 47:27 7:38 56.37% More
    10 miles 1:17:04 7:42 56.80% More
    Half 1:41:30 7:45 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.06
    5km 21:11 6:49 62.02
    5M 35:27 7:05 60.44
    10km 44:51 7:13 59.64
    10M 1:15:04 7:30 58.31
    Half 1:40:33 7:41 57.34
    20M 2:38:56 7:57 56.73
    Mara 3:32:54 8:08 56.60

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