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Sun 23rd Mar 2025 at 7:42am by HellsBells72

Run > General
  • Time
    9:29
  • Miles
    0.87
  • Min/mi
    10:54
  • Pacing
    92.9%
  • Stride(cm)
    84
  • Cals
    113
  • Cadence
    174
  • BPM
    112
  • B/mi
    1226
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 9:29(10:57/mi) 113/123bpm [1237b/mi] 113cal 5.48/6.37mph
9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 87 66-105 1057 174 172-176 3/1
0.13 1:31 45 12:04 106 103-109 1279 168 116-178 2/0
0.19 2:13 42 11:10 113 110-116 1263 176 174-178 1/3
0.25 2:55 42 11:11 111 110-114 1241 175 174-176 2/2
0.31 3:36 42 11:10 113 110-116 1261 174 170-176 7/0
0.38 4:21 44 11:46 112 111-116 1318 177 172-180 5/0
0.44 4:56 35 9:24 118 117-121 1110 177 176-178 1/4
0.50 5:40 44 11:42 117 115-118 1370 176 172-180 0/4
0.56 6:19 39 10:28 118 115-121 1234 170 130-180 1/5
0.63 7:01 42 11:06 119 117-122 1320 175 170-180 12/0
0.69 7:39 39 10:19 119 118-120 1228 175 172-178 9/0
0.75 8:18 39 10:20 118 116-119 1220 175 172-178 8/2
0.81 8:58 40 10:43 118 115-121 1264 175 172-178 8/0
0.87 9:34 36 +4 11:11 120 118-121 1342 174 172-176 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.1% 10:37

  • Cadence Distribution

    174 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 0.9 9:26 11:01
    Walk 1.4 123 0 8 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 0.00% More
    800m 5:13 10:30 0.00% More
    1km 6:39 10:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:33 11:46
    5M 1:00:32 12:06
    10km 1:16:13 12:16
    10M 2:06:12 12:37
    Half 2:48:02 12:50
    20M 4:23:08 13:09
    Mara 5:50:19 13:22
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