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Sun 23rd Mar 2025 at 5:51am by RuthFML

Walk > General
  • Time
    53:01
  • Miles
    1.55
  • Min/mi
    34:12
  • Stride(cm)
    42
  • Cals
    245
  • Cadence
    111
  • BPM
    110
  • B/mi
    3766
  • Surface
    Road

Notes & Comments

1) 1mi - 27:53(27:53/mi) 110/118bpm [3067b/mi] 135cal 57/60rpm 2.15/2.83mph
2) 0.55mi - 25:08(45:49/mi) 111/123bpm [5085b/mi] 110cal 54/61rpm 1.31/3.08mph
27:53 25:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:43 111 105-118 2965 116 112-118
0.13 3:12 1:32 24:25 114 112-117 2784 114 114-116
0.19 4:44 1:33 24:44 113 110-116 2794 116 112-118
0.25 6:19 1:35 25:19 111 111-112 2810 115 114-116
0.31 7:55 1:36 25:28 111 107-113 2827 114 112-116
0.38 9:42 1:47 28:27 108 107-112 3073 110 100-114
0.44 11:24 1:42 27:16 111 109-117 3027 115 114-118
0.50 12:58 1:34 25:00 112 109-115 2800 112 110-114
0.56 14:34 1:36 25:34 111 108-115 2838 113 112-114
0.63 16:21 1:48 28:43 110 108-113 3159 111 106-114
0.69 17:53 1:32 24:35 101 90-111 2482 113 110-114
0.75 19:38 1:45 28:00 105 101-109 2940 111 106-114
0.81 21:58 2:20 37:19 110 101-112 4105 112 108-114
0.88 24:01 2:02 32:40 111 107-116 3626 112 110-114
0.94 25:50 1:49 29:03 106 103-108 3080 111 110-114
1.00 27:53 2:03 32:49 106 101-107 3479 110 108-112
1.06 29:59 2:06 33:43 115 110-123 3877 106 102-110
1.13 33:05 3:05 49:27 111 106-116 5488 111 108-114
1.19 35:04 2:00 31:55 111 108-114 3543 110 106-112
1.25 37:41 2:36 41:40 109 103-115 4541 111 110-114
1.31 42:17 4:37 1:13:46 110 106-114 8115 110 106-114
1.38 44:51 2:33 40:54 109 102-117 4458 109 104-112
1.44 47:37 2:46 44:18 115 109-123 5095 99 90-110
1.50 50:56 3:19 53:08 111 103-119 5897 105 96-118
1.55 53:01 2:05 42:41 108 96-122 4611 107 104-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More
    800m 12:48 25:46 More
    1km 16:07 25:55 More
    Mile 27:53 27:53 More
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