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Sun 23rd Mar 2025 at 4:35am by mjoyeux

Run > General
  • Time
    55:12
  • Miles
    6.27
  • Min/mi
    8:48
  • WAVA
    50.48
  • Stride(cm)
    101
  • Cals
    570
  • Cadence
    181
  • BPM
    116
  • %MHR
    61.6
  • B/mi
    1020
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 117/128bpm [1026b/mi] 91cal
2) 1mi - 8:53(8:53/mi) 116/121bpm [1030b/mi] 89cal
3) 1mi - 9:02(9:02/mi) 116/126bpm [1047b/mi] 91cal
4) 1mi - 8:55(8:55/mi) 114/123bpm [1017b/mi] 94cal
5) 1mi - 8:32(8:32/mi) 113/123bpm [965b/mi] 92cal
6) 1mi - 8:47(8:47/mi) 118/129bpm [1037b/mi] 89cal
7) 0.27mi - 2:16(8:22/mi) 121/125bpm [1013b/mi] 24cal
8:46 8:53 9:02 8:55 8:32 8:47 2:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:50 10:50 +8:45 43:19 114 61-127 4938 182 178-184 2/8
0.50 13:03 2:13 8:52 116 112-121 1029 182 180-184 2/4
0.75 15:16 2:13 8:53 119 115-122 1057 181 178-184 3/4
1.00 17:28 2:12 8:47 118 113-121 1037 182 176-184 2/1
1.25 19:41 2:13 8:51 118 114-121 1044 182 178-184 4/4
1.50 21:54 2:14 8:54 116 110-121 1032 181 178-184 0/7
1.75 24:09 2:15 9:00 115 109-120 1035 182 178-186 2/3
2.00 26:21 2:12 8:47 115 113-119 1011 183 180-186 0/3
2.25 28:34 2:13 8:51 116 113-119 1027 181 176-184 2/3
2.50 30:51 2:17 9:08 115 110-119 1051 181 176-184 6/0
2.75 33:06 2:16 9:03 122 114-126 1103 180 176-184 6/2
3.00 35:23 2:16 9:05 112 107-114 1017 182 176-186 4/1
3.25 37:39 2:16 9:04 117 114-120 1061 180 176-184 2/2
3.50 40:13 2:34 +20 10:16 111 104-115 1140 180 174-184 3/4
3.75 42:25 2:12 8:49 113 109-117 996 180 174-184 6/2
4.00 44:38 2:13 8:52 115 107-123 1019 180 174-182 7/2
4.25 46:46 2:08 8:34 116 112-121 993 182 180-186 1/3
4.50 48:57 2:11 8:43 114 112-117 993 182 176-186 1/1
4.75 51:06 2:09 8:35 112 106-116 962 181 176-184 1/7
5.00 53:10 2:04 8:17 110 102-115 912 182 178-186 0/8
5.25 55:21 2:11 8:44 114 113-117 996 181 174-184 2/2
5.50 57:35 2:14 8:57 115 112-118 1029 181 168-184 2/2
5.75 59:49 2:14 8:56 120 110-129 1071 178 174-182 10/0
6.00 1:01:58 2:09 8:34 124 120-129 1063 180 176-184 6/0
6.25 1:04:03 2:05 8:20 122 117-124 1017 181 176-184 2/4
6.27 1:04:14 11 8:54 118 117-118 1050 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:43
    13 2.2% 9:07

  • Cadence Distribution

    181 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 6.3 1:03:53 10:14
    Still 0.0 - - 1 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.47% More
    800m 4:11 8:25 42.76% More
    1km 5:14 8:26 44.92% More
    Mile 8:30 8:30 47.64% More
    5k 27:22 8:48 49.80% More
    5 miles 44:22 8:52 49.91% More
    10k 54:59 8:51 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.61
    5km 26:11 8:26 52.05
    5M 43:24 8:41 51.03
    10km 54:40 8:48 50.51
    10M 1:30:38 9:04 49.92
    Half 2:00:44 9:13 49.39
    20M 3:09:15 9:28 49.17
    Mara 4:12:07 9:37 49.27
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