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Sun 23rd Mar 2025 at 9:54am by chris herbert

Walk > General
  • Time
    1:29:49
  • Miles
    3.33
  • Min/mi
    26:58
  • Stride(cm)
    58
  • Cals
    337
  • Cadence
    103
  • BPM
    70
  • %MHR
    39.2
  • B/mi
    1901
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 86/100bpm [1970b/mi] 104cal 45/79rpm
2) 1mi - 38:44(38:44/mi) 69/87bpm [2673b/mi] 115cal 25/57rpm
3) 1mi - 21:15(21:15/mi) 62/76bpm [1317b/mi] 89cal 49/56rpm
4) 0.33mi - 6:55(21:07/mi) 57/62bpm [1204b/mi] 29cal 51/55rpm
22:55 38:44 21:15 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:17 83 77-92 2099 104 98-106 3/1
0.25 15:30 12:20 +7:57 1:38:44 95 83-100 9380 106 88-148 6/6
0.38 18:11 2:41 21:26 87 81-95 1865 104 100-106 1/1
0.50 20:43 2:32 20:18 83 78-86 1685 104 100-108 1/2
0.63 23:14 2:31 20:06 84 82-87 1689 103 96-106 1/2
0.75 25:50 2:36 20:48 78 74-81 1622 103 100-110 1/2
0.88 28:20 2:30 20:01 85 82-89 1701 106 100-114 1/2
1.00 30:50 2:30 20:04 83 77-88 1665 106 102-110 1/1
1.13 33:23 2:33 20:21 78 73-81 1588 104 100-106 1/1
1.25 35:59 2:35 20:43 73 66-78 1512 103 98-106 1/1
1.38 38:34 2:35 20:43 78 71-82 1616 104 98-110 1/0
1.50 41:09 2:35 20:39 80 70-87 1651 103 98-110 2/1
1.63 43:44 2:36 20:45 78 72-84 1618 103 100-106 1/0
1.75 51:51 8:07 1:04:53 70 63-79 4541 103 94-110 1/1
1.88 1:26:01 34:10 +19:32 4:33:19 65 57-77 17765 101 96-114 2/1
2.00 1:29:06 3:05 24:43 60 58-64 1483 99 96-106 6/1
2.13 1:31:45 2:39 21:14 62 60-66 1317 102 98-106 1/1
2.25 1:34:45 2:59 23:54 64 58-69 1530 102 96-108 2/1
2.38 1:37:23 2:39 21:10 71 62-76 1503 100 94-104 1/0
2.50 1:39:58 2:34 20:33 62 58-66 1274 102 100-106 1/0
2.63 1:42:34 2:36 20:50 61 60-63 1270 104 98-108 4/0
2.75 1:45:09 2:35 20:44 57 50-61 1182 104 96-110 2/1
2.88 1:47:46 2:37 20:56 55 51-60 1152 104 98-106 1/1
3.00 1:50:22 2:35 20:42 60 55-64 1242 104 100-108 2/1
3.13 1:52:59 2:37 20:59 57 54-61 1196 103 96-110 2/0
3.25 1:55:31 2:32 20:19 59 52-62 1198 103 102-106 1/1
3.33 1:57:17 1:46 22:44 52 49-54 1182 103 100-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 100 max Delete HR Trace

  • Cadence Distribution

    103 avge / 148 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:02 20:11 More
    1km 12:32 20:10 More
    Mile 20:19 20:19 More
    5k 1:42:04 32:51 More
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