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Sun 23rd Mar 2025 at 1:19am by NZD

Run > General
  • Time
    1:43:29
  • Miles
    10.51
  • Min/mi
    9:51
  • Pacing
    67.4%
  • WAVA
    66.47
  • Stride(cm)
    93
  • Cals
    731
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1345
  • Asc(m)
    21
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.67km - 52:43(6:05/km) 133/143bpm [809b/km] 87/104rpm 9.87/10.84kmph
2) 8.24km - 50:46(6:09/km) 135/143bpm [831b/km] 89/144rpm 9.75/11.48kmph
52:43 50:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 164 147-179 1624 168 100-194 15/12
1.00 9:34 4:37 9:14 157 130-186 1449 175 164-200 8/12
1.50 14:13 4:39 9:18 134 127-152 1247 175 156-190 13/11
2.00 19:07 4:53 9:46 135 128-145 1319 175 164-204 16/11
2.50 24:24 5:17 10:35 133 118-141 1407 173 156-192 18/18
3.00 29:06 4:42 9:24 132 122-139 1241 175 162-200 7/10
3.50 33:54 4:48 9:36 134 131-137 1287 175 160-200 5/7
4.00 38:49 4:55 9:49 136 129-143 1335 176 164-202 15/12
4.50 43:48 5:00 9:59 137 131-170 1368 175 156-208 13/12
5.00 48:47 4:59 9:58 132 128-137 1315 173 152-192 8/10
5.50 56:22 7:35 15:10 131 114-137 1987 172 86-192 11/15
6.00 1:01:29 5:07 10:13 132 127-135 1349 177 164-196 6/7
6.50 1:06:26 4:57 9:55 133 127-136 1318 177 154-206 9/5
7.00 1:11:32 5:06 10:13 134 129-139 1369 175 166-190 12/9
7.50 1:16:49 5:16 10:33 135 126-142 1424 176 162-204 22/10
8.00 1:21:30 4:41 9:22 133 127-139 1246 184 172-220 6/19
8.50 1:26:13 4:43 9:26 137 134-139 1293 181 172-216 6/11
9.00 1:31:07 4:54 9:48 137 135-139 1344 180 166-204 13/11
9.50 1:36:00 4:53 9:45 136 132-142 1327 180 168-210 12/14
10.00 1:41:01 5:01 10:02 136 133-143 1364 177 162-198 15/14
10.50 1:45:57 4:56 9:52 136 131-140 1343 179 164-288 11/13
10.51 1:46:03 6 11:43 138 137-139 1616 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 11:15
    17 5.0% 11:56

  • Cadence Distribution

    176 avge / 288 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 10.5 1:45:13 10:02
    Walk 0.8 116 0 50 37:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 52.55% More
    800m 4:31 9:05 57.10% More
    1km 5:39 9:06 61.03% More
    Mile 9:08 9:08 68.30% More
    5k 29:50 9:36 65.06% More
    5 miles 48:38 9:44 64.97% More
    10k 1:03:21 10:12 62.22% More
    10 miles 1:40:53 10:05 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 72.98
    5km 28:26 9:09 68.27
    5M 47:05 9:25 67.10
    10km 59:17 9:32 66.50
    10M 1:38:10 9:49 66.44
    Half 2:10:42 9:59 66.14
    20M 3:24:40 10:14 66.33
    Mara 4:32:30 10:24 66.76
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