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Sun 23rd Mar 2025 at 7:17am by Lorenzo

Run > Easy

  • Time
    46:08
  • Miles
    4.96
  • Min/mi
    9:18
  • Pacing
    65.1%
  • WAVA
    54.17
  • Stride(cm)
    102
  • Cals
    522
  • Cadence
    169
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1297
  • Asc(m)
    169
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 130/145bpm [1134b/mi] 100cal
2) 1mi - 8:14(8:14/mi) 145/154bpm [1194b/mi] 108cal
3) 1mi - 11:51(11:51/mi) 152/162bpm [1802b/mi] 161cal
4) 1mi - 8:28(8:28/mi) 131/151bpm [1109b/mi] 74cal
5) 0.96mi - 8:51(9:16/mi) 133/145bpm [1233b/mi] 79cal
8:43 8:14 11:51 8:28 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 +1:25 15:00 120 83-136 1800 167 162-172 24/0
0.50 6:21 2:36 +24 10:23 124 110-129 1287 168 164-178 12/9
0.75 8:27 2:06 8:25 136 127-142 1145 169 168-172 2/9
1.00 10:31 2:05 8:18 142 139-144 1179 170 168-174 5/8
1.25 12:35 2:04 8:15 141 139-144 1163 171 168-174 1/3
1.50 14:33 1:57 7:49 145 141-150 1134 172 170-174 2/3
1.75 16:36 2:03 8:13 148 140-154 1216 173 170-176 8/2
2.00 18:47 2:11 8:44 145 139-151 1267 171 168-178 22/0
2.25 21:25 2:39 10:35 154 148-161 1629 166 162-170 20/0
2.50 24:38 3:12 12:49 157 150-162 2011 165 160-172 25/0
2.75 27:53 3:15 12:59 152 146-158 1975 164 158-170 25/0
3.00 30:55 3:03 +21 12:12 148 137-157 1805 166 82-172 23/0
3.25 33:57 3:01 +59 12:05 126 116-130 1523 172 168-174 15/0
3.50 36:01 2:04 8:16 133 130-137 1100 173 170-176 0/23
3.75 38:26 2:25 9:40 132 125-140 1275 169 110-176 0/25
4.00 40:25 1:59 7:55 129 122-136 1022 173 170-176 0/21
4.25 42:25 2:01 8:03 134 133-135 1078 174 172-178 0/28
4.50 44:42 2:17 9:08 136 127-140 1242 169 102-178 0/20
4.75 47:23 2:40 10:41 126 109-141 1347 169 118-178 2/13
4.95 49:16 1:53 9:15 137 126-145 1268 174 166-194 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    141 7.2% 11:35
    29 9.7% 17:23
  • Cadence Distribution

    169 avge / 194 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 4.9 45:34 9:53
    Walk 0.9 103 0 29 20:10
    Still 0.1 - - 3 -
    Pause 6.0 - - 3:09 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.40% More
    800m 3:54 7:50 52.72% More
    1km 4:51 7:49 55.70% More
    Mile 8:05 8:05 57.88% More
    5k 30:25 9:47 50.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 27:47 8:57 55.68
    5M 46:32 9:18 54.30
    10km 58:54 9:29 53.61
    10M 1:38:39 9:52 52.62
    Half 2:12:11 10:05 51.86
    20M 3:29:07 10:27 51.34
    Mara 4:40:13 10:42 51.26
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