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Sat 22nd Mar 2025 at 3:00pm by FatRayToSlim

Walk > General
  • Time
    1:04:00
  • Miles
    1.10
  • Min/mi
    58:11
  • Stride(cm)
    76
  • Cals
    170
  • Cadence
    37
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    6342
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 39:19(39:11/km) 111/139bpm [4350b/km] 106cal 18/31rpm 1.53/1.53kmph
2) 0.76km - 23:19(30:30/km) 109/139bpm [3324b/km] 64cal 21/37rpm 1.97/1.97kmph
39:19 23:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 113 109-118 2738 26 26-26 54/1
0.13 2:57 1:26 22:57 114 110-116 2617 26 26-26 8/2
0.19 4:26 1:29 23:49 113 111-117 2692 26 26-26 8/5
0.25 5:47 1:21 21:39 118 113-123 2555 46 26-48 1/1
0.31 7:11 1:23 22:15 124 117-130 2759 48 48-48 1/1
0.38 9:09 1:58 31:24 126 118-136 3956 48 48-48 2/2
0.44 41:43 32:35 8:41:17 110 94-139 57340 23 6-48 1/2
0.50 44:05 2:21 37:42 109 104-117 4109 34 34-34 2/1
0.56 46:29 2:25 38:34 103 98-113 3973 61 34-62 1/2
0.63 48:14 1:45 27:53 105 101-108 2928 62 62-62 3/7
0.69 50:31 2:17 36:32 105 102-109 3836 62 62-62 1/7
0.75 53:42 3:11 51:02 101 97-105 5155 62 62-62 1/2
0.81 56:27 2:44 43:52 102 100-105 4474 72 62-74 4/2
0.88 58:01 1:34 25:06 105 103-107 2636 74 74-74 1/6
0.94 59:23 1:22 21:52 110 106-114 2406 74 74-74 4/5
1.00 1:01:05 1:42 27:16 108 104-113 2944 74 74-74 2/1
1.06 1:05:19 4:14 1:07:38 110 99-125 7440 56 10-74 2/1
1.10 1:12:49 7:30 3:38:59 102 91-111 22336 10 10-10 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Cadence Distribution

    37 avge / 74 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 16:37 33:25 More
    1km 21:40 34:52 More
    Mile 1:01:01 1:01:01 More
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