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Sat 22nd Mar 2025 at 5:56pm by Mahipal

Run > General
  • Time
    33:15
  • Miles
    3.29
  • Min/mi
    10:06
  • Pacing
    46.5%
  • WAVA
    46.55
  • Stride(cm)
    93
  • Cals
    346
  • Cadence
    171
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1207
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:36(10:23/mi) 112/118bpm [1164b/mi] 26cal
2) 0.25mi - 2:30(9:59/mi) 116/119bpm [1158b/mi] 26cal
3) 0.25mi - 2:28(9:52/mi) 117/122bpm [1155b/mi] 26cal
4) 0.25mi - 2:32(10:07/mi) 116/119bpm [1173b/mi] 26cal
5) 0.25mi - 2:32(10:09/mi) 114/119bpm [1157b/mi] 25cal
6) 0.25mi - 2:32(10:08/mi) 122/124bpm [1237b/mi] 27cal
7) 0.25mi - 2:26(9:43/mi) 120/121bpm [1165b/mi] 26cal
8) 0.25mi - 2:26(9:43/mi) 120/122bpm [1167b/mi] 26cal
9) 0.25mi - 2:30(9:58/mi) 120/122bpm [1197b/mi] 26cal
10) 0.25mi - 2:28(9:53/mi) 124/126bpm [1226b/mi] 27cal
11) 0.25mi - 2:37(10:29/mi) 127/129bpm [1331b/mi] 28cal
12) 0.25mi - 2:38(10:32/mi) 124/129bpm [1305b/mi] 27cal
13) 0.25mi - 2:37(10:27/mi) 121/126bpm [1265b/mi] 26cal
14) 0.04mi - 24(10:46/mi) 119/120bpm [1282b/mi] 4cal
2:36 2:30 2:28 2:32 2:32 2:32 2:26 2:26 2:30 2:28 2:37 2:38 2:37 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 109 100-116 1135 166 110-170 5/2
0.25 2:35 1:17 10:18 116 114-118 1196 165 160-168 4/2
0.38 3:50 1:15 9:59 117 114-119 1169 166 162-168 3/4
0.50 5:06 1:15 10:02 115 114-116 1153 167 164-172 2/4
0.63 6:20 1:15 9:57 119 116-122 1184 167 164-170 3/3
0.75 7:33 1:13 9:46 116 114-122 1132 169 166-172 1/6
0.88 8:50 1:16 10:09 117 115-119 1188 169 166-172 1/1
1.00 10:05 1:15 10:03 115 114-117 1155 169 166-172 1/3
1.13 13:56 3:51 +2:33 30:45 114 100-116 3506 170 166-174 5/1
1.25 15:11 1:15 10:01 114 103-119 1141 172 170-174 3/0
1.38 16:28 1:18 10:21 121 119-123 1253 169 164-174 4/0
1.50 17:43 1:14 9:56 122 119-124 1212 170 168-172 2/3
1.63 18:54 1:12 9:34 120 119-121 1147 174 172-176 0/3
1.75 20:08 1:14 9:51 120 119-121 1181 173 168-176 1/2
1.88 21:21 1:13 9:44 121 120-122 1177 174 170-176 2/4
2.00 22:34 1:13 9:43 119 117-120 1157 174 172-176 1/3
2.13 23:49 1:15 9:58 119 119-120 1186 174 172-176 0/2
2.25 25:04 1:15 9:59 121 119-122 1208 173 172-176 1/1
2.38 26:17 1:14 9:49 123 121-125 1207 173 168-176 1/2
2.50 27:32 1:15 9:59 125 123-126 1249 175 172-176 1/2
2.63 28:49 1:17 10:16 125 124-128 1283 174 170-176 3/2
2.75 30:09 1:20 10:41 128 127-129 1366 171 168-176 3/1
2.88 31:29 1:20 10:37 127 122-129 1347 170 168-174 2/0
3.00 32:47 1:18 10:26 121 120-122 1262 171 166-174 1/1
3.13 34:56 2:09 +50 17:13 121 115-126 2084 173 168-178 4/1
3.25 36:14 1:17 10:20 120 118-121 1239 172 166-174 2/2
3.29 36:38 24 11:11 119 119-120 1331 173 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 15:31

  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 170 3.3 33:14 11:09
    Walk 0.0 110 0 1 16:48
    Pause 8.5 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.65% More
    800m 4:48 9:40 40.34% More
    1km 6:01 9:42 42.33% More
    Mile 9:47 9:47 44.78% More
    5k 34:40 11:09 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.53
    5km 31:17 10:04 46.69
    5M 51:49 10:22 45.93
    10km 1:05:14 10:30 45.54
    10M 1:48:02 10:48 45.14
    Half 2:23:50 10:59 44.73
    20M 3:45:15 11:16 44.66
    Mara 4:59:53 11:27 44.83
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