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Sat 22nd Mar 2025 at 4:59pm by ITG 🇮🇸

Walk > General
  • Time
    29:02
  • Miles
    1.46
  • Min/mi
    19:53
  • Stride(cm)
    71
  • Cals
    124
  • Cadence
    114
  • BPM
    100
  • %MHR
    57.7
  • B/mi
    1984
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 98/112bpm [1139b/km] 51cal 47/111rpm 5.16/9.07kmph
2) 1km - 12:15(12:15/km) 101/110bpm [1237b/km] 54cal 49/61rpm 4.9/7.66kmph
3) 0.35km - 5:10(14:38/km) 102/109bpm [1493b/km] 19cal 44/59rpm 4.1/5.88kmph
11:38 12:15 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +13 25:47 90 85-93 2321 109 104-116 0/3
0.13 2:52 1:16 20:11 96 93-99 1938 110 104-116 1/2
0.19 4:31 1:39 +31 26:20 95 91-99 2502 109 102-116 0/2
0.25 5:45 1:14 19:38 98 92-103 1924 121 106-222 2/2
0.31 6:49 1:04 17:03 97 89-102 1654 118 108-120 2/2
0.38 8:06 1:17 20:33 100 90-111 2055 118 114-122 0/3
0.44 9:08 1:02 16:32 102 94-110 1687 118 112-122 2/1
0.50 10:14 1:06 17:38 100 96-106 1763 115 112-120 1/2
0.56 11:10 56 15:02 104 100-110 1563 115 112-116 0/1
0.63 12:27 1:17 20:34 97 92-101 1994 115 106-122 1/3
0.69 13:43 1:16 +4 20:10 101 97-104 2037 115 114-116 2/1
0.75 15:16 1:34 +19 24:56 101 96-105 2519 116 114-116 1/3
0.81 16:26 1:09 18:26 102 101-104 1881 117 114-118 1/2
0.88 17:37 1:12 19:05 102 100-105 1946 117 114-122 2/5
0.94 18:48 1:10 18:47 100 97-104 1878 116 114-118 1/3
1.00 19:54 1:07 17:45 102 100-106 1810 117 114-120 2/2
1.06 21:50 1:55 +24 30:47 100 85-110 3078 114 110-118 2/1
1.13 23:02 1:12 19:13 98 91-104 1884 116 112-118 1/1
1.19 24:13 1:11 18:54 104 101-108 1966 112 104-118 2/0
1.25 25:30 1:18 20:41 102 98-104 2110 109 100-114 1/0
1.31 26:54 1:23 22:14 103 100-107 2290 111 94-116 3/0
1.38 28:42 1:49 +17 28:58 106 102-109 3070 112 98-116 2/1
1.44 30:00 1:18 20:47 100 95-106 2079 110 106-114 0/3
1.46 32:08 2:08 +1:17 1:27:11 95 89-99 8283 110 108-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    114 avge / 222 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:55 17:56 More
    1km 11:37 18:42 More
    Mile 19:25 19:25 More

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