Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 11:45am by ChristianPoulton

Run > General
  • Time
    10:27:20
  • Miles
    51.08
  • Min/mi
    12:17
  • Pacing
    51%
  • WAVA
    53.45
  • Stride(cm)
    86
  • Cals
    5829
  • Watts
    236
  • Cadence
    152
  • BPM
    133
  • %MHR
    68.3
  • B/mi
    1628
  • Asc(m)
    1319
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 127/149bpm [772b/km] 74cal 299/393W
2) 1km - 5:40(5:40/km) 142/149bpm [804b/km] 76cal 297/371W
3) 1km - 5:25(5:25/km) 145/149bpm [785b/km] 79cal 299/348W
4) 1km - 5:18(5:18/km) 145/148bpm [769b/km] 75cal 313/343W
5) 1km - 5:30(5:30/km) 144/146bpm [793b/km] 75cal 299/319W
6) 1km - 5:51(5:51/km) 144/150bpm [842b/km] 79cal 290/382W
7) 1km - 5:26(5:26/km) 143/146bpm [776b/km] 73cal 318/355W
8) 1km - 5:26(5:26/km) 144/146bpm [783b/km] 72cal 328/354W
9) 1km - 5:23(5:23/km) 144/147bpm [775b/km] 71cal 325/369W
10) 1km - 6:13(6:13/km) 145/159bpm [902b/km] 81cal 302/363W
11) 1km - 5:53(5:53/km) 145/151bpm [853b/km] 77cal 303/387W
12) 1km - 6:10(6:10/km) 140/149bpm [863b/km] 74cal 283/462W
13) 1km - 5:26(5:26/km) 145/149bpm [788b/km] 69cal 309/346W
14) 1km - 6:09(6:09/km) 144/151bpm [886b/km] 78cal 283/365W
15) 1km - 6:06(6:06/km) 144/149bpm [879b/km] 76cal 286/368W
16) 1km - 5:44(5:44/km) 144/151bpm [826b/km] 70cal 294/332W
17) 1km - 5:59(5:59/km) 144/147bpm [862b/km] 73cal 284/342W
18) 1km - 6:26(6:26/km) 146/149bpm [940b/km] 77cal 281/354W
19) 1km - 6:10(6:10/km) 145/149bpm [894b/km] 77cal 289/324W
20) 1km - 7:09(7:09/km) 141/148bpm [1008b/km] 72cal 238/340W
21) 1km - 5:54(5:54/km) 140/151bpm [825b/km] 63cal 267/366W
22) 1km - 7:13(7:13/km) 145/151bpm [1046b/km] 80cal 273/428W
23) 1km - 7:36(7:36/km) 144/152bpm [1095b/km] 79cal 240/410W
24) 1km - 5:55(5:55/km) 150/154bpm [888b/km] 75cal 312/390W
25) 1km - 11:50(11:50/km) 129/152bpm [1526b/km] 81cal 121/347W
26) 1km - 7:40(7:40/km) 143/149bpm [1096b/km] 81cal 241/429W
27) 1km - 7:39(7:39/km) 146/153bpm [1116b/km] 85cal 258/393W
28) 1km - 7:34(7:34/km) 143/151bpm [1083b/km] 79cal 240/443W
29) 1km - 6:22(6:22/km) 143/150bpm [910b/km] 65cal 240/330W
30) 1km - 7:16(7:16/km) 144/151bpm [1046b/km] 78cal 252/346W
31) 1km - 8:19(8:19/km) 145/151bpm [1206b/km] 88cal 254/416W
32) 1km - 7:31(7:31/km) 143/150bpm [1075b/km] 71cal 211/352W
33) 1km - 6:38(6:38/km) 144/156bpm [955b/km] 71cal 245/325W
34) 1km - 8:13(8:13/km) 138/147bpm [1135b/km] 68cal 189/316W
35) 1km - 7:30(7:30/km) 127/142bpm [952b/km] 70cal 236/408W
36) 1km - 6:32(6:32/km) 144/148bpm [940b/km] 73cal 265/352W
37) 1km - 7:39(7:39/km) 138/148bpm [1055b/km] 63cal 205/410W
38) 1km - 8:31(8:31/km) 138/147bpm [1175b/km] 70cal 234/411W
39) 1km - 7:55(7:55/km) 141/149bpm [1117b/km] 71cal 226/352W
40) 1km - 6:04(6:04/km) 147/149bpm [891b/km] 73cal 274/316W
41) 1km - 8:41(8:41/km) 139/147bpm [1208b/km] 68cal 194/381W
42) 1km - 6:56(6:56/km) 142/150bpm [985b/km] 72cal 250/374W
43) 1km - 9:16(9:16/km) 141/146bpm [1307b/km] 80cal 207/337W
44) 1km - 9:21(9:21/km) 133/144bpm [1243b/km] 68cal 189/299W
45) 1km - 6:45(6:45/km) 139/143bpm [937b/km] 69cal 251/305W
46) 1km - 7:53(7:53/km) 139/145bpm [1097b/km] 69cal 219/391W
47) 1km - 11:45(11:45/km) 124/144bpm [1456b/km] 70cal 125/352W
48) 1km - 7:26(7:26/km) 132/142bpm [981b/km] 67cal 219/325W
49) 1km - 7:13(7:13/km) 140/145bpm [1011b/km] 72cal 243/299W
50) 1km - 8:36(8:36/km) 138/146bpm [1187b/km] 75cal 215/376W
51) 1km - 7:36(7:36/km) 138/142bpm [1049b/km] 69cal 236/300W
52) 1km - 9:08(9:08/km) 132/139bpm [1205b/km] 67cal 178/262W
53) 1km - 8:33(8:33/km) 127/138bpm [1086b/km] 63cal 178/271W
54) 1km - 7:08(7:08/km) 135/138bpm [964b/km] 68cal 239/258W
55) 1km - 8:29(8:29/km) 129/137bpm [1095b/km] 68cal 200/439W
56) 1km - 8:10(8:10/km) 134/139bpm [1095b/km] 70cal 224/340W
57) 1km - 7:28(7:28/km) 138/145bpm [1030b/km] 68cal 222/321W
58) 1km - 9:11(9:11/km) 126/142bpm [1157b/km] 57cal 160/354W
59) 1km - 18:07(18:07/km) 108/123bpm [1956b/km] 75cal 84/360W
60) 1km - 9:50(9:50/km) 112/123bpm [1101b/km] 63cal 189/362W
61) 1km - 8:08(8:08/km) 119/123bpm [967b/km] 55cal 182/296W
62) 1km - 9:46(9:46/km) 119/130bpm [1161b/km] 74cal 202/306W
63) 1km - 7:17(7:17/km) 124/135bpm [902b/km] 68cal 235/332W
64) 1km - 7:49(7:49/km) 125/135bpm [978b/km] 67cal 221/264W
65) 1km - 9:35(9:35/km) 121/130bpm [1159b/km] 68cal 197/350W
66) 1km - 7:44(7:44/km) 113/117bpm [875b/km] 60cal 199/278W
67) 1km - 7:37(7:37/km) 118/125bpm [898b/km] 63cal 216/327W
68) 1km - 8:54(8:54/km) 121/127bpm [1077b/km] 66cal 188/262W
69) 1km - 8:43(8:43/km) 115/125bpm [1003b/km] 63cal 175/271W
70) 1km - 7:27(7:27/km) 118/121bpm [880b/km] 61cal 207/233W
71) 1km - 7:48(7:48/km) 112/120bpm [873b/km] 60cal 208/285W
72) 1km - 10:05(10:05/km) 108/118bpm [1088b/km] 61cal 172/265W
73) 1km - 7:43(7:43/km) 118/125bpm [910b/km] 61cal 192/253W
74) 1km - 11:51(11:51/km) 115/128bpm [1362b/km] 80cal 138/297W
75) 1km - 7:11(7:11/km) 130/134bpm [934b/km] 69cal 238/286W
76) 1km - 7:16(7:16/km) 132/136bpm [960b/km] 73cal 232/278W
77) 1km - 7:33(7:33/km) 131/133bpm [990b/km] 69cal 223/331W
78) 1km - 7:28(7:28/km) 125/131bpm [933b/km] 68cal 226/282W
79) 1km - 7:18(7:18/km) 129/131bpm [942b/km] 67cal 228/290W
80) 1km - 7:34(7:34/km) 127/129bpm [961b/km] 67cal 226/267W
81) 1km - 7:49(7:49/km) 125/128bpm [976b/km] 65cal 220/304W
82) 1km - 7:55(7:55/km) 125/132bpm [989b/km] 67cal 226/396W
83) 0.2km - 2:00(9:48/km) 126/131bpm [1234b/km] 17cal 173/244W
6:05 5:40 5:25 5:18 5:30 5:51 5:26 5:26 5:23 6:13 5:53 6:10 5:26 6:09 6:06 5:44 5:59 6:26 6:10 7:09 5:54 7:13 7:36 5:55 11:50 7:40 7:39 7:34 6:22 7:16 8:19 7:31 6:38 8:13 7:30 6:32 7:39 8:31 7:55 6:04 8:41 6:56 9:16 9:21 6:45 7:53 11:45 7:26 7:13 8:36 7:3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:17 18:17 9:08 138 75-149 1261 165 136-178 305 1-393 33/32
4.00 36:13 17:56 8:58 144 138-150 1291 163 152-172 301 198-382 41/32
6.00 54:03 17:50 8:55 144 138-148 1284 163 142-172 320 60-369 40/60
8.00 1:13:03 19:00 9:30 144 129-159 1368 161 96-170 308 14-462 60/59
10.00 1:32:16 19:13 9:36 144 135-151 1383 162 108-178 289 153-368 39/65
12.00 1:52:17 20:01 10:00 145 141-149 1451 162 114-174 290 145-354 91/64
14.00 2:13:34 21:18 10:39 142 131-152 1512 156 96-178 263 68-428 83/70
16.00 2:40:50 27:15 13:38 139 105-154 1894 153 82-246 264 39-429 97/108
18.00 3:04:59 24:09 12:05 144 129-153 1739 149 84-176 245 47-443 67/80
20.00 3:29:31 24:32 12:16 144 124-156 1766 150 88-174 248 47-416 84/87
22.00 3:53:23 23:53 11:56 136 108-155 1624 149 34-196 233 48-408 87/54
24.00 4:18:54 25:30 12:45 139 129-148 1773 142 94-214 227 39-411 90/136
26.00 4:41:42 22:48 11:24 142 124-150 1618 158 80-194 240 90-381 86/61
28.00 5:08:42 27:01 13:30 138 124-148 1864 143 92-228 217 44-337 50/79
30.00 5:37:19 28:36 14:18 131 107-145 1874 148 90-172 214 17-391 80/28
32.00 6:02:56 25:37 12:49 138 128-146 1768 148 100-168 225 33-376 62/69
34.00 6:29:23 26:27 13:13 130 115-138 1719 152 80-192 200 31-286 78/101
36.00 6:56:17 26:55 13:27 132 118-145 1776 147 102-176 201 73-439 105/86
38.00 7:34:34 38:17 19:09 112 88-123 2144 138 82-174 192 26-362 105/143
40.00 8:02:17 27:42 13:51 122 106-135 1690 143 94-170 213 43-332 68/22
42.00 8:28:07 25:50 12:55 118 108-129 1524 151 80-166 213 34-350 44/83
44.00 8:54:20 26:13 13:07 116 105-127 1521 147 106-166 195 98-285 46/85
46.00 9:25:29 31:10 15:35 113 96-128 1761 143 96-238 188 37-297 24/87
48.00 9:49:20 23:51 11:55 131 125-136 1562 158 112-168 231 98-331 33/26
50.00 10:13:22 24:01 12:01 127 117-131 1525 157 114-170 226 165-304 29/33
51.08 10:27:20 13:58 12:58 125 117-132 1620 158 144-166 225 170-396 21/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 8.8% 17:42
    71 5.5% 13:15
    66 5.3% 13:18
    60 11.8% 19:51
    52 6.4% 15:07
    52 7.4% 15:29

  • Cadence Distribution

    152 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 161 45.3 8:14:41 10:55
    Walk 18.1 109 5.8 1:53:33 19:45
    Still 3.0 - - 19:07 -

  • Power Distribution

    236W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 40.49% More
    200m 1:01 8:08 41.28% More
    400m 2:05 8:22 42.10% More
    800m 4:11 8:25 49.87% More
    1km 5:17 8:31 52.04% More
    Mile 8:34 8:34 55.66% More
    5k 27:27 8:50 57.32% More
    5 miles 44:14 8:51 58.15% More
    10k 56:02 9:01 57.39% More
    10 miles 1:31:54 9:11 57.55% More
    Half 2:03:33 9:26 57.00% More
    20 miles 3:29:24 10:28 52.27% More
    Mara 4:44:47 10:52 51.44% More
    50k 5:50:56 11:18 50.93% More
    40 miles 8:02:08 12:03 51.46% More
    75k 9:32:13 12:17 52.33% More
    50 miles 10:13:07 12:16 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 49.19
    5km 32:15 10:23 48.79
    5M 53:25 10:41 48.15
    10km 1:07:15 10:49 47.81
    10M 1:51:22 11:08 47.49
    Half 2:28:16 11:19 47.11
    20M 3:52:11 11:37 47.14
    Mara 5:09:08 11:48 47.39
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