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Sat 22nd Mar 2025 at 11:09pm by sis651

Walk > General
  • Time
    58:03
  • Miles
    2.75
  • Min/mi
    21:07
  • Stride(cm)
    70
  • Cals
    160
  • Cadence
    109
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1429
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 76/88bpm [966b/km] 58cal 54/57rpm
2) 1km - 12:49(12:49/km) 67/80bpm [859b/km] 55cal 53/58rpm
3) 1km - 13:24(13:24/km) 58/66bpm [778b/km] 16cal 50/57rpm
4) 1km - 13:09(13:09/km) 67/84bpm [881b/km] 20cal 49/62rpm
5) 0.43km - 5:58(14:02/km) 74/83bpm [1039b/km] 11cal 43/55rpm
12:42 12:49 13:24 13:09 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 81 77-87 1668 110 98-114 1/5
0.25 5:09 2:34 20:35 71 68-78 1461 111 104-114 0/5
0.38 7:43 2:34 20:34 75 72-83 1542 112 100-114 4/7
0.50 10:17 2:34 20:31 81 75-88 1662 110 102-114 3/7
0.63 12:47 2:31 20:04 73 66-80 1465 110 102-112 7/2
0.75 15:23 2:35 20:42 76 72-80 1574 108 100-112 8/0
0.88 17:57 2:34 20:34 74 72-77 1521 109 106-112 3/1
1.00 20:31 2:34 20:35 67 63-75 1380 110 102-116 2/3
1.13 23:01 2:30 20:00 57 52-65 1140 109 102-114 6/2
1.25 25:40 2:39 21:11 59 53-66 1250 109 104-112 3/0
1.38 28:17 2:37 20:57 53 45-57 1110 109 104-114 2/4
1.50 30:47 2:30 20:01 60 50-65 1201 109 102-112 3/2
1.63 33:28 2:40 21:22 62 58-66 1325 107 100-112 2/4
1.75 36:02 2:34 20:36 62 57-65 1277 110 102-114 0/5
1.88 39:11 3:09 25:11 56 49-64 1410 108 102-112 1/3
2.00 41:33 2:22 18:55 58 56-60 1097 110 106-124 1/3
2.13 44:21 2:49 22:29 62 52-84 1394 109 94-112 0/8
2.25 47:17 2:55 23:22 74 69-84 1729 110 100-114 7/5
2.38 49:48 2:32 20:14 70 66-74 1416 109 106-114 7/3
2.50 52:22 2:33 20:25 71 69-73 1450 108 104-112 3/1
2.63 54:58 2:36 20:48 70 67-74 1456 107 102-110 4/1
2.75 58:02 3:04 24:52 77 66-83 1915 107 96-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 21:50

  • Cadence Distribution

    109 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:05 20:18 More
    1km 12:38 20:20 More
    Mile 20:24 20:24 More
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