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Sat 22nd Mar 2025 at 8:18pm by LipGloss

Walk > General
  • rain
  • breezy
  • Time
    18:54
  • Miles
    0.87
  • Min/mi
    21:43
  • Stride(cm)
    61
  • Cals
    84
  • Cadence
    122
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1984
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.87mi - 18:54(21:38/mi) 91/118bpm [1969b/mi] 84cal 57/70rpm 2.77/25.13mph
18:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 80 77-82 1798 130 118-140 1/22
0.13 2:39 1:15 19:53 84 80-85 1671 125 122-132 4/4
0.19 3:59 1:20 21:28 82 80-84 1760 124 118-128 5/5
0.25 5:18 1:19 21:05 80 78-82 1686 126 122-128 0/11
0.31 6:35 1:16 20:18 87 84-90 1766 123 118-126 3/5
0.38 7:46 1:11 18:57 90 89-92 1705 120 114-124 9/5
0.44 9:08 1:23 22:04 95 92-96 2097 117 112-120 1/3
0.50 10:42 1:34 25:01 98 93-101 2451 119 110-132 10/2
0.56 12:03 1:21 21:29 100 98-102 2148 120 116-122 8/6
0.63 13:16 1:14 19:39 91 85-96 1788 122 118-126 4/13
0.69 14:38 1:22 21:51 83 81-84 1814 120 114-124 9/4
0.75 15:56 1:17 20:38 85 82-93 1754 123 118-128 4/12
0.81 17:15 1:20 21:13 110 94-118 2334 118 112-126 10/1
0.87 18:55 1:40 27:02 111 108-113 3001 112 100-122 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.9% 23:57

  • Cadence Distribution

    122 avge / 140 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:30 21:08 More
    1km 13:07 21:07 More
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