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Sat 22nd Mar 2025 at 6:58pm by Fairs

Walk > General
  • Time
    1:17:28
  • Miles
    1.00
  • Min/mi
    1:17:28
  • Stride(cm)
    19
  • Cals
    210
  • Cadence
    110
  • BPM
    85
  • %MHR
    46
  • B/mi
    6558
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 1:17:24(1:17:24/mi) 77/116bpm [5960b/mi] 210cal 9/71rpm
2) 0mi - 4(38:39/mi) 62/62bpm [2396b/mi]
1:17:24 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 80 69-88 1740 108 94-116 0/3
0.13 2:47 1:25 22:47 81 75-90 1846 109 92-116 3/0
0.19 4:14 1:27 23:20 97 90-101 2263 110 108-112 1/3
0.25 5:25 1:10 18:43 101 99-103 1890 113 110-118 4/0
0.31 6:38 1:13 19:32 97 95-99 1895 115 112-124 3/1
0.38 8:05 1:27 23:17 104 99-107 2422 111 108-116 0/3
0.44 9:43 1:38 26:11 99 97-102 2591 111 108-114 1/2
0.50 11:41 1:58 31:28 100 95-105 3147 109 106-114 0/1
0.56 13:00 1:19 20:57 100 95-106 2095 108 98-112 0/1
0.63 14:26 1:26 22:57 110 107-113 2525 109 102-114 0/1
0.69 15:31 1:05 17:24 110 105-116 1914 117 114-120 0/0
0.75 21:54 6:23 1:42:03 94 80-108 9593 106 106-106 0/2
0.81 24:03 2:09 34:25 81 78-87 2787 - 2/0
0.88 28:31 4:28 1:11:24 79 73-86 5640 - 2/1
0.94 43:45 15:14 4:03:45 78 66-92 19012 - 1/1
1.00 1:17:19 33:34 8:57:08 66 58-90 35451 - 2/0
1.00 1:17:28 9 1:37:29 62 62-62 6044 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 11:11 22:30 More
    1km 13:58 22:29 More
    Mile 1:17:01 1:17:01 More
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