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Sat 22nd Mar 2025 at 8:47am by Fairs

Walk > General
  • Time
    1:10:34
  • Miles
    3.58
  • Min/mi
    19:43
  • Stride(cm)
    68
  • Cals
    434
  • Cadence
    119
  • BPM
    116
  • %MHR
    62.8
  • B/mi
    2277
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 26:28(26:28/mi) 101/122bpm [2673b/mi] 145cal 40/78rpm
2) 0.45mi - 7:32(16:44/mi) 124/132bpm [2074b/mi] 53cal 61/64rpm
3) 1mi - 17:05(17:05/mi) 125/135bpm [2135b/mi] 114cal 61/64rpm
4) 1mi - 17:22(17:22/mi) 122/127bpm [2120b/mi] 108cal 60/64rpm
5) 0.13mi - 2:07(16:21/mi) 127/130bpm [2077b/mi] 14cal 61/64rpm
26:28 7:32 17:05 17:22 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 26:27 26:27 26:27 102 79-122 2698 96 0-156 16/14
1.45 33:58 7:31 16:43 124 116-131 2072 122 116-128 12/5
2.45 51:03 17:05 17:05 124 115-135 2118 122 110-128 17/14
3.45 1:08:24 17:22 17:23 122 115-127 2121 120 114-128 8/13
3.58 1:10:31 2:07 +1 16:27 126 123-128 2073 124 120-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:02 16:09 More
    1km 10:08 16:18 More
    Mile 16:26 16:26 More
    5k 52:48 17:00 More
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