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Sat 22nd Mar 2025 at 7:37pm by AliBBR

Run > General
  • Time
    22:39
  • Miles
    1.14
  • Min/mi
    19:52
  • Pacing
    31.2%
  • WAVA
    23.77
  • Stride(cm)
    71
  • Cals
    89
  • Watts
    111
  • Cadence
    114
  • BPM
    88
  • B/mi
    1755
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 87/100bpm [1430b/mi] 63cal 107/W 3.65/4.91mph
2) 0.14mi - 6:13(45:59/mi) 91/105bpm [4184b/mi] 26cal 47/W 1.3/4.28mph
16:26 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:53 83 82-86 1069 112 56-114 101 42-109 7/0
0.13 1:35 47 12:24 84 82-86 1042 114 112-116 116 108-127 1/0
0.19 2:27 53 14:00 86 85-89 1204 115 110-118 119 104-138 1/0
0.25 3:22 55 14:36 86 82-89 1256 116 114-120 117 110-131 0/0
0.31 4:06 44 11:42 88 84-94 1030 117 116-118 132 106-158 1/0
0.38 5:06 1:00 16:02 85 83-88 1363 116 112-118 124 120-134 1/1
0.44 6:02 56 15:02 88 86-89 1323 115 114-116 126 115-139 1/1
0.50 6:59 57 15:08 87 84-91 1317 113 110-114 119 102-136 1/0
0.56 8:25 1:26 22:49 85 81-89 1939 112 46-118 100 35-114 3/0
0.63 9:58 1:33 24:49 83 78-89 2060 109 46-118 96 33-136 2/0
0.69 11:01 1:03 16:50 90 86-95 1514 113 108-114 122 108-136 0/0
0.75 12:09 1:08 18:14 92 83-96 1677 112 56-116 127 60-137 0/1
0.81 13:12 1:03 16:50 88 83-94 1481 117 54-126 105 40-115 0/4
0.88 14:15 1:03 16:49 89 86-92 1496 117 112-122 111 105-117 4/0
0.94 15:18 1:03 16:44 88 85-93 1472 117 114-118 110 106-114 3/1
1.00 16:26 1:07 17:57 92 85-100 1652 114 110-120 98 55-118 0/0
1.06 18:06 1:40 26:46 95 84-105 2543 108 48-126 95 3-205 0/0
1.13 22:10 4:04 1:05:11 90 79-104 5867 118 54-138 106 1-273 1/1
1.14 22:39 29 47:39 89 78-97 4241 106 56-112 87 42-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 138 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 114 1.1 17:51 15:53
    Walk 1.5 61 0 20 31:42
    Still 19.7 - - 4:28 -

  • Power Distribution

    111W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 27.88% More
    800m 6:46 13:37 30.35% More
    1km 9:45 15:41 27.75% More
    Mile 16:18 16:18 28.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:43 19:43 23.73
    5km 1:05:33 21:06 23.60
    5M 1:48:33 21:43 23.28
    10km 2:16:41 22:00 23.10
    10M 3:46:20 22:38 22.93
    Half 5:01:20 23:00 22.75
    20M 7:51:53 23:36 22.75
    Mara 10:28:16 23:59 22.86
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