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Sat 22nd Mar 2025 at 2:47pm by Bintmcskint

Walk > General
  • Time
    1:45:17
  • Miles
    5.43
  • Min/mi
    19:23
  • Stride(cm)
    69
  • Cals
    333
  • Cadence
    120
  • Asc(m)
    434
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Wandering and rockpooling and lunching with T

1) 1mi - 18:40(18:40/mi) 61cal 61/67rpm 3.21/4.44mph
2) 1mi - 19:17(19:17/mi) 60cal 56/65rpm 3.11/6.03mph
3) 1mi - 19:41(19:41/mi) 63cal 58/63rpm 3.05/3.88mph
4) 1mi - 19:16(19:16/mi) 61cal 58/66rpm 3.11/4.01mph
5) 1mi - 19:40(19:40/mi) 62cal 53/119rpm 3.05/4.53mph
6) 0.43mi - 8:44(20:31/mi) 26cal 39/71rpm 2.92/3.76mph
18:40 19:17 19:41 19:16 19:40 8:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:42 126 120-130 5/13
0.50 9:18 4:37 18:28 125 116-132 11/3
0.75 14:10 4:53 19:32 124 120-128 2/13
1.00 18:40 4:29 17:57 121 118-124 2/4
1.25 22:54 4:14 16:56 121 116-126 3/9
1.50 27:19 4:25 17:41 123 120-130 6/5
1.75 51:31 24:12 +18:22 1:36:47 117 106-124 7/8
2.00 56:18 4:48 19:11 116 112-120 7/5
2.25 1:01:55 5:36 22:26 116 114-120 5/4
2.50 1:06:25 4:30 18:00 117 114-122 8/2
2.75 1:11:07 4:42 18:47 116 112-122 9/3
3.00 1:15:59 4:52 19:29 119 114-126 8/6
3.25 1:25:57 9:58 +4:49 39:52 122 112-128 9/8
3.50 4:13:03 2:47:07 +2:42:25 11:08:26 122 116-130 9/4
3.75 4:18:04 5:00 20:01 121 118-124 4/10
4.00 4:22:30 4:26 17:44 120 116-128 1/10
4.25 4:36:14 13:44 +8:57 54:55 118 110-122 1/9
4.50 4:41:29 5:15 21:00 123 112-238 6/3
4.75 4:46:23 4:55 19:39 121 110-126 10/3
5.00 4:51:08 4:45 18:58 119 94-122 8/2
5.25 4:55:53 4:45 19:02 119 94-142 12/6
5.43 4:59:52 3:59 22:39 114 88-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 18:58
    13 1.2% 19:48
    13 4.5% 21:23
    12 1.4% 18:41
    12 4.8% 18:25
    12 4.8% 20:47

  • Cadence Distribution

    120 avge / 238 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:31 17:08 More
    1km 10:49 17:24 More
    Mile 17:49 17:49 More
    5k 1:23:12 26:47 More
    5 miles 4:50:29 58:06 More
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