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Sat 22nd Mar 2025 at 8:06am by jacko

Run > Trail Run
  • Time
    10:41:40
  • Miles
    53.59
  • Min/mi
    11:58
  • Pacing
    49.7%
  • WAVA
    56.84
  • Stride(cm)
    86
  • Cals
    6656
  • Watts
    223
  • Cadence
    156
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1775
  • Asc(m)
    2369
  • Hillscore
    223
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:46(7:46/mi) 139/147bpm [1080b/mi] 96cal 314/404W
2) 1mi - 10:45(10:45/mi) 154/165bpm [1655b/mi] 141cal 319/382W
3) 1mi - 9:35(9:35/mi) 143/160bpm [1370b/mi] 121cal 289/424W
4) 1mi - 9:43(9:43/mi) 147/159bpm [1428b/mi] 119cal 283/422W
5) 1mi - 9:07(9:07/mi) 147/157bpm [1339b/mi] 117cal 276/414W
6) 1mi - 9:11(9:11/mi) 147/155bpm [1351b/mi] 113cal 292/395W
7) 1mi - 13:57(13:57/mi) 131/140bpm [1827b/mi] 111cal 194/438W
8) 1mi - 9:04(9:04/mi) 143/150bpm [1295b/mi] 103cal 282/463W
9) 1mi - 11:47(11:47/mi) 150/166bpm [1767b/mi] 141cal 253/476W
10) 1mi - 8:00(8:00/mi) 157/167bpm [1256b/mi] 107cal 256/358W
11) 1mi - 8:24(8:24/mi) 159/165bpm [1335b/mi] 115cal 252/408W
12) 1mi - 13:59(13:59/mi) 141/161bpm [1971b/mi] 131cal 225/416W
13) 1mi - 11:03(11:03/mi) 160/174bpm [1769b/mi] 142cal 255/360W
14) 1mi - 9:14(9:14/mi) 169/174bpm [1559b/mi] 130cal 276/351W
15) 1mi - 10:55(10:55/mi) 160/171bpm [1746b/mi] 139cal 259/360W
16) 1mi - 10:14(10:14/mi) 161/167bpm [1647b/mi] 133cal 264/353W
17) 1mi - 8:50(8:50/mi) 160/163bpm [1413b/mi] 114cal 260/323W
18) 1mi - 10:56(10:56/mi) 150/162bpm [1640b/mi] 114cal 249/334W
19) 1mi - 8:31(8:31/mi) 139/155bpm [1184b/mi] 102cal 261/339W
20) 1mi - 9:35(9:35/mi) 132/139bpm [1264b/mi] 107cal 222/345W
21) 1mi - 17:23(17:23/mi) 130/170bpm [2261b/mi] 127cal 177/374W
22) 1mi - 16:10(16:10/mi) 157/169bpm [2539b/mi] 202cal 169/350W
23) 1mi - 17:02(17:02/mi) 157/170bpm [2673b/mi] 217cal 175/466W
24) 1mi - 12:39(12:39/mi) 150/157bpm [1898b/mi] 125cal 180/330W
25) 1mi - 14:05(14:05/mi) 158/172bpm [2226b/mi] 167cal 194/319W
26) 1mi - 11:02(11:02/mi) 155/169bpm [1711b/mi] 126cal 199/334W
27) 1mi - 11:24(11:24/mi) 148/153bpm [1688b/mi] 102cal 171/272W
28) 1mi - 15:32(15:32/mi) 146/150bpm [2269b/mi] 124cal 188/335W
29) 1mi - 15:37(15:37/mi) 146/161bpm [2281b/mi] 121cal 186/303W
30) 1mi - 12:49(12:49/mi) 143/151bpm [1833b/mi] 95cal 192/312W
31) 1mi - 11:18(11:18/mi) 146/149bpm [1649b/mi] 97cal 195/286W
32) 1mi - 20:40(20:40/mi) 134/154bpm [2770b/mi] 109cal 117/322W
33) 1mi - 13:15(13:15/mi) 146/155bpm [1934b/mi] 116cal 191/318W
34) 1mi - 18:44(18:44/mi) 147/161bpm [2753b/mi] 152cal 182/311W
35) 1mi - 13:18(13:18/mi) 150/167bpm [1994b/mi] 120cal 210/364W
36) 1mi - 9:51(9:51/mi) 170/174bpm [1676b/mi] 150cal 240/290W
37) 1mi - 11:09(11:09/mi) 155/173bpm [1727b/mi] 129cal 228/294W
38) 1mi - 9:34(9:34/mi) 143/147bpm [1368b/mi] 103cal 241/290W
39) 1mi - 9:31(9:31/mi) 144/148bpm [1370b/mi] 92cal 225/276W
40) 1mi - 14:05(14:05/mi) 138/149bpm [1942b/mi] 101cal 184/299W
41) 1mi - 11:05(11:05/mi) 142/148bpm [1575b/mi] 104cal 226/288W
42) 1mi - 10:41(10:41/mi) 142/147bpm [1518b/mi] 111cal 234/307W
43) 1mi - 10:37(10:37/mi) 146/149bpm [1549b/mi] 105cal 230/306W
44) 1mi - 11:42(11:42/mi) 142/149bpm [1662b/mi] 96cal 183/305W
45) 1mi - 16:08(16:08/mi) 144/163bpm [2324b/mi] 122cal 181/348W
46) 1mi - 13:06(13:06/mi) 163/172bpm [2134b/mi] 170cal 184/294W
47) 1mi - 11:21(11:21/mi) 163/170bpm [1849b/mi] 147cal 209/337W
48) 1mi - 12:04(12:04/mi) 162/168bpm [1955b/mi] 162cal 195/272W
49) 1mi - 10:56(10:56/mi) 164/171bpm [1793b/mi] 147cal 183/230W
50) 1mi - 11:09(11:09/mi) 170/175bpm [1895b/mi] 170cal 205/320W
51) 1mi - 12:33(12:33/mi) 140/155bpm [1757b/mi] 99cal 191/241W
52) 1mi - 15:32(15:32/mi) 127/137bpm [1973b/mi] 96cal 168/238W
53) 1mi - 12:51(12:51/mi) 138/149bpm [1774b/mi] 95cal 173/347W
54) 0.59mi - 6:13(10:35/mi) 140/143bpm [1482b/mi] 61cal 232/420W
7:46 10:45 9:35 9:43 9:07 9:11 13:57 9:04 11:47 8:00 8:24 13:59 11:03 9:14 10:55 10:14 8:50 10:56 8:31 9:35 17:23 16:10 17:02 12:39 14:05 11:02 11:24 15:32 15:37 12:49 11:18 20:40 13:15 18:44 13:18 9:51 11:09 9:34 9:31 14:05 11:05 10:41 10:37 11:42 16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:30 18:30 9:15 148 73-165 1369 169 122-244 321 211-404 176/9
4.00 37:47 19:18 9:39 145 120-160 1399 167 112-194 292 116-424 122/120
6.00 56:06 18:18 9:09 147 135-157 1345 173 116-194 286 128-414 194/172
8.00 1:19:05 23:00 11:30 135 118-150 1552 153 36-214 251 24-463 112/135
10.00 1:38:52 19:47 9:53 153 131-167 1513 164 96-240 258 44-476 119/135
12.00 2:01:15 22:23 11:11 148 118-165 1656 158 88-192 258 1-416 129/37
14.00 2:21:32 20:17 10:08 164 142-174 1663 166 116-184 265 53-360 107/40
16.00 2:42:40 21:09 10:34 161 151-171 1702 166 82-182 262 76-360 60/91
18.00 3:02:26 19:46 9:53 154 133-163 1522 166 120-186 255 43-334 147/140
20.00 3:20:32 18:06 9:03 135 117-155 1222 176 82-196 246 29-345 131/201
22.00 3:54:05 33:33 16:47 143 105-170 2399 140 80-214 194 15-374 148/140
24.00 4:23:46 29:41 14:51 154 144-170 2286 147 80-240 192 17-466 98/133
26.00 4:48:54 25:07 12:34 157 144-172 1972 152 82-188 199 39-334 52/205
28.00 5:15:52 26:58 13:29 147 137-153 1982 149 84-244 183 28-335 146/8
30.00 5:44:17 28:25 14:13 144 133-161 2046 142 80-244 191 75-312 43/162
32.00 6:16:15 31:59 15:59 138 108-154 2206 151 98-250 186 1-322 80/79
34.00 6:48:14 31:58 15:59 147 130-161 2350 135 38-178 190 30-318 167/9
36.00 7:11:23 23:09 11:34 159 135-174 1840 156 100-178 223 57-364 85/42
38.00 7:32:05 20:43 10:21 150 135-173 1553 167 82-250 234 125-294 33/59
40.00 7:55:41 23:36 11:48 140 126-149 1651 155 110-176 209 40-299 59/85
42.00 8:17:27 21:47 10:53 142 134-148 1546 166 114-178 231 64-307 64/64
44.00 8:39:47 22:19 11:10 144 133-149 1607 164 106-246 213 22-306 46/136
46.00 9:09:00 29:14 14:37 152 130-172 2221 152 90-232 210 37-348 96/40
48.00 9:32:25 23:25 11:42 162 150-170 1896 159 80-184 204 9-337 43/111
50.00 9:54:30 22:05 11:02 167 150-175 1844 164 114-182 199 27-320 8/142
52.00 10:22:35 28:05 14:03 133 114-155 1868 141 100-174 179 101-241 80/26
53.59 10:41:40 19:05 12:02 139 120-149 1672 156 40-250 205 3-420 44/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    231 6.7% 16:21
    168 4.2% 9:37
    167 6.1% 17:07
    156 6.5% 12:26
    125 13.8% 21:51
    125 16.9% 25:32

  • Cadence Distribution

    156 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 172 45.1 7:25:55 9:54
    Walk 28.4 115 8.5 3:02:22 21:22
    Still 2.1 - - 13:23 -

  • Power Distribution

    223W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.95% More
    800m 3:43 7:29 56.97% More
    1km 4:42 7:33 59.66% More
    Mile 7:40 7:40 63.52% More
    5k 28:14 9:05 56.70% More
    5 miles 46:54 9:23 55.84% More
    10k 58:15 9:22 56.22% More
    10 miles 1:38:41 9:52 54.61% More
    Half 2:10:29 9:58 55.03% More
    20 miles 3:20:32 10:02 55.67% More
    Mara 4:51:04 11:07 51.35% More
    50k 5:56:14 11:28 51.19% More
    40 miles 7:55:41 11:54 53.22% More
    75k 9:15:46 11:56 54.97% More
    50 miles 9:54:30 11:53 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.60
    5km 31:21 10:05 51.07
    5M 51:56 10:23 50.43
    10km 1:05:23 10:31 50.09
    10M 1:48:16 10:50 49.78
    Half 2:24:08 11:00 49.41
    20M 3:45:43 11:17 49.46
    Mara 5:00:31 11:28 49.74
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