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Sat 22nd Mar 2025 at 6:39pm by stuart little

Run > General
  • Time
    26:45
  • Miles
    3.04
  • Min/mi
    8:48
  • Pacing
    86%
  • WAVA
    50.14
  • Stride(cm)
    112
  • Cals
    393
  • Watts
    466
  • Cadence
    163
  • BPM
    133
  • %MHR
    70.3
  • B/mi
    1175
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 125/133bpm [1161b/mi] 130cal
2) 1mi - 9:07(9:07/mi) 130/154bpm [1184b/mi] 127cal
3) 1mi - 7:58(7:58/mi) 147/164bpm [1170b/mi] 131cal
4) 0.04mi - 23(9:55/mi) 127/128bpm [1260b/mi] 5cal
9:17 9:07 7:58 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 112 70-129 980 164 110-170 462 90-537 3/0
0.25 2:12 1:06 8:50 130 126-132 1147 164 160-168 465 442-538 1/1
0.38 3:22 1:11 9:24 129 127-132 1213 164 162-166 478 441-505 2/1
0.50 4:34 1:12 9:33 127 124-129 1213 163 162-164 451 421-477 0/0
0.63 5:43 1:09 9:11 125 124-127 1148 164 162-166 446 415-467 1/1
0.75 6:55 1:13 9:41 127 122-133 1229 163 160-166 438 388-532 3/2
0.88 8:05 1:10 9:17 125 124-127 1160 162 160-164 414 375-446 1/1
1.00 9:17 1:12 9:34 126 123-129 1206 160 160-162 425 399-444 1/0
1.13 10:31 1:15 9:57 128 124-131 1274 161 160-162 451 417-495 2/0
1.25 11:49 1:18 10:21 133 128-136 1378 161 160-164 459 378-493 3/0
1.38 12:55 1:06 8:45 123 120-128 1076 162 160-164 429 400-455 3/4
1.50 14:01 1:07 8:54 123 121-127 1094 161 160-162 460 438-476 0/4
1.63 15:10 1:09 9:12 128 125-131 1179 161 160-164 449 395-467 1/2
1.75 16:23 1:12 9:36 130 127-132 1249 160 158-162 415 337-460 1/1
1.88 17:24 1:01 8:10 131 130-138 1071 165 158-184 462 398-703 1/1
2.00 18:24 1:00 7:58 148 138-154 1179 166 158-186 504 427-648 1/0
2.13 19:19 55 7:21 155 148-163 1138 172 158-182 608 459-749 3/0
2.25 20:22 1:04 8:30 149 134-162 1266 157 40-180 463 367-551 5/2
2.38 21:18 55 7:24 145 138-152 1072 166 156-180 542 426-689 0/6
2.50 22:10 52 6:54 148 136-157 1022 170 154-180 596 434-708 1/3
2.63 23:03 53 7:04 154 146-161 1087 170 154-184 552 390-727 2/1
2.75 23:59 57 7:33 155 147-164 1170 167 154-186 507 408-687 1/2
2.88 25:12 1:12 9:40 146 132-164 1410 156 154-158 418 380-453 0/2
3.00 26:21 1:10 9:17 130 128-132 1207 158 156-162 419 363-455 1/1
3.04 26:45 24 10:12 127 126-128 1296 156 154-158 417 411-425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3 26:41 8:48
    Walk 0.2 89 0 4 10:35

  • Power Distribution

    466W (749 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.61% More
    800m 3:35 7:12 50.44% More
    1km 4:36 7:24 51.59% More
    Mile 7:36 7:36 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.39
    5km 27:24 8:49 50.11
    5M 46:02 9:12 48.48
    10km 58:20 9:23 47.71
    10M 1:38:01 9:48 46.53
    Half 2:11:35 10:03 45.69
    20M 3:28:45 10:26 44.95
    Mara 4:40:14 10:42 44.70

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