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Sat 22nd Mar 2025 at 1:54pm by SpottyDog

Walk > General
  • Time
    1:21:00
  • Miles
    4.70
  • Min/mi
    17:14
  • Stride(cm)
    77
  • Cals
    468
  • Cadence
    122
  • BPM
    107
  • %MHR
    62
  • B/mi
    1848
  • Asc(m)
    199
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 7.57km - 1:21:00(10:42/km) 107/150bpm [1145b/km] 468cal 58/88rpm
1:21:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:39 117 112-124 1598 124 114-128 5/3
0.50 7:40 4:15 17:00 119 113-125 2024 125 116-132 3/4
0.75 13:53 6:13 +2:19 24:51 120 113-127 2982 126 114-138 4/4
1.00 17:49 3:56 15:45 123 117-129 1937 123 116-128 15/2
1.25 2:15:16 1:57:28 +1:54:18 7:49:50 104 85-126 48863 121 116-130 37/0
1.50 2:20:23 5:06 20:26 106 100-110 2165 122 112-130 29/0
1.75 2:24:29 4:06 16:26 107 102-110 1757 120 110-126 23/0
2.00 2:28:31 4:02 16:07 106 102-114 1709 124 106-166 6/2
2.25 2:32:53 4:22 17:30 109 105-114 1907 121 116-128 6/1
2.50 2:37:11 4:17 17:08 110 103-115 1885 130 120-176 17/24
2.75 2:41:48 4:38 18:31 124 111-150 2297 115 102-128 1/10
3.00 5:03:32 2:21:43 +2:19:14 9:26:54 100 83-116 56689 119 104-130 10/34
3.25 5:10:52 7:21 29:22 94 87-99 2761 130 104-156 11/6
3.50 5:15:00 4:07 16:29 111 94-129 1829 117 94-130 21/13
3.75 5:19:29 4:29 17:56 110 94-135 1972 119 102-126 11/6
4.00 5:24:01 4:32 18:09 100 93-107 1815 120 98-126 10/0
4.25 5:28:39 4:38 18:32 96 88-104 1780 120 102-128 3/7
4.50 5:33:02 4:23 17:32 95 90-101 1666 119 114-124 5/4
4.70 5:36:50 3:48 18:35 93 88-96 1729 118 110-126 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 5.1% 1:41:12
    21 5.7% 17:19
    20 4.4% 19:00
    19 2.4% 17:40
    18 7.9% 16:52

  • Cadence Distribution

    122 avge / 176 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 7:38 15:20 More
    1km 9:32 15:20 More
    Mile 16:07 16:07 More
    5k 3:13:43 1:02:21 More
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