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Sat 22nd Mar 2025 at 6:39pm by Lalli

Walk > General
  • Time
    43:56
  • Miles
    2.19
  • Min/mi
    20:04
  • Stride(cm)
    68
  • Cals
    212
  • Cadence
    117
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2140
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 111/162bpm [2235b/mi] 116cal 57/102rpm 2.98/3.85mph
2) 1mi - 19:17(19:17/mi) 104/189bpm [2005b/mi] 69cal 61/137rpm 3.11/3.74mph
3) 0.19mi - 4:31(23:58/mi) 101/149bpm [2421b/mi] 27cal 57/119rpm 2.5/6.62mph
20:08 19:17 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:40 79 75-84 2264 97 90-104 0/0
0.13 3:14 1:26 22:57 80 79-81 1837 103 102-106 9/7
0.19 4:31 1:17 20:39 83 81-84 1715 103 102-104 0/2
0.25 5:51 1:20 21:18 90 84-92 1916 106 104-108 4/1
0.31 7:03 1:13 19:22 94 92-97 1820 109 106-112 3/2
0.38 8:14 1:10 18:42 109 97-115 2039 107 104-108 1/1
0.44 9:33 1:20 21:17 108 104-116 2299 112 104-168 1/1
0.50 10:46 1:13 19:25 104 104-104 2020 130 106-172 1/1
0.56 11:58 1:11 19:03 112 104-113 2134 125 82-154 1/1
0.63 13:09 1:11 18:58 113 112-113 2143 119 82-162 3/1
0.69 14:22 1:13 19:28 119 111-131 2316 115 86-166 4/0
0.75 15:30 1:08 18:10 138 132-142 2507 124 94-186 0/1
0.81 16:39 1:09 18:30 148 142-161 2738 128 110-204 2/1
0.88 17:52 1:13 19:29 161 149-162 3137 119 110-152 2/2
0.94 18:59 1:07 17:48 137 127-151 2440 114 112-118 3/1
1.00 20:07 1:08 18:08 129 122-136 2340 115 112-122 1/3
1.06 21:56 1:49 28:59 99 90-119 2870 113 96-144 2/0
1.13 23:05 1:09 18:25 103 90-116 1897 117 82-154 1/2
1.19 24:15 1:10 18:35 107 89-135 1989 123 84-168 0/3
1.25 25:26 1:11 19:02 128 89-159 2437 118 84-156 2/2
1.31 26:36 1:10 18:47 103 90-131 1934 107 82-148 0/1
1.38 27:49 1:12 19:18 91 89-93 1757 115 82-242 1/2
1.44 29:02 1:13 19:23 91 88-92 1764 124 82-172 0/2
1.50 30:05 1:04 17:01 91 88-92 1548 112 82-156 1/1
1.56 31:10 1:05 17:21 93 92-96 1614 119 86-214 1/1
1.63 32:39 1:28 23:29 99 92-117 2325 120 84-274 2/1
1.69 33:46 1:07 17:52 97 91-111 1733 109 82-154 5/0
1.75 34:49 1:03 16:55 92 92-93 1557 134 82-240 6/6
1.81 36:09 1:20 21:26 111 92-165 2380 124 106-204 0/5
1.88 37:10 1:01 16:12 170 103-189 2754 118 110-154 4/1
1.94 38:18 1:08 18:02 97 90-114 1749 135 92-238 1/2
2.00 39:24 1:06 17:37 94 92-98 1656 162 86-210 5/0
2.06 40:32 1:08 18:09 93 91-95 1687 133 108-238 2/4
2.13 41:45 1:13 19:33 88 73-102 1721 106 86-122 2/1
2.19 43:52 2:07 33:50 112 59-149 3789 107 54-154 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 189 max Delete HR Trace

  • Cadence Distribution

    117 avge / 274 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:02 18:10 More
    1km 11:25 18:23 More
    Mile 18:32 18:32 More
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