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Sat 22nd Mar 2025 at 6:09pm by Mazza aka Fitso

Walk > General
  • Time
    26:40
  • Miles
    1.86
  • Min/mi
    14:20
  • Stride(cm)
    83
  • Cals
    196
  • Cadence
    136
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1852
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 9:10(9:10/km) 124/145bpm [1137b/km] 69cal 64/118rpm
2) 1km - 8:01(8:01/km) 137/150bpm [1099b/km] 64cal 73/118rpm
3) 1km - 9:28(9:29/km) 129/151bpm [1223b/km] 63cal 63/118rpm
9:10 8:01 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 103 88-112 1985 119 114-146 9/1
0.13 2:26 1:14 19:46 117 112-122 2312 114 110-116 9/0
0.19 3:28 1:02 16:29 117 116-120 1929 110 108-112 9/0
0.25 4:27 59 15:45 126 120-131 1985 116 110-164 9/0
0.31 5:07 39 10:29 126 124-129 1321 163 162-164 9/0
0.38 5:55 48 12:52 133 128-137 1712 147 120-168 3/1
0.44 6:42 47 12:30 128 124-133 1599 134 116-164 3/0
0.50 7:35 54 14:20 132 127-137 1891 137 116-166 2/0
0.56 8:16 40 10:44 134 128-143 1437 165 164-168 4/0
0.63 9:15 1:00 15:52 138 133-145 2191 121 114-168 5/0
0.69 10:00 44 11:49 132 127-140 1560 161 118-168 6/0
0.75 11:23 1:23 +40 22:10 127 112-142 2814 158 112-166 6/0
0.81 12:20 57 15:18 140 133-143 2143 139 116-168 4/5
0.88 13:01 41 10:50 130 124-139 1409 156 118-174 8/0
0.94 13:55 54 14:26 139 130-145 2006 142 118-174 5/1
1.00 14:31 36 9:38 142 137-147 1368 168 164-172 5/1
1.06 15:32 1:01 16:14 143 129-150 2320 129 116-168 5/0
1.13 16:13 41 11:01 135 132-143 1487 162 116-172 3/0
1.19 17:12 59 15:41 141 134-148 2211 136 112-170 5/0
1.25 17:58 46 12:17 141 133-147 1732 167 162-174 7/0
1.31 19:00 1:02 16:36 145 137-151 2408 128 38-168 7/0
1.38 19:58 58 15:27 130 127-137 2008 131 114-166 4/0
1.44 20:51 52 14:00 137 128-144 1918 148 116-168 6/1
1.50 21:41 50 13:21 134 131-142 1788 127 82-168 7/0
1.56 22:27 46 12:19 130 126-134 1601 138 120-162 4/2
1.63 23:08 42 11:05 141 136-144 1563 161 122-168 4/0
1.69 24:15 1:07 17:51 136 126-145 2428 119 116-124 5/0
1.75 25:19 1:04 17:04 125 117-127 2134 117 114-120 3/1
1.81 26:27 1:07 17:58 105 97-114 1886 118 116-120 0/4
1.86 27:20 53 17:29 102 95-105 1783 115 112-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 5.4% 14:25

  • Cadence Distribution

    136 avge / 174 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:13 More
    800m 6:23 12:50 More
    1km 8:17 13:20 More
    Mile 13:27 13:27 More

Bespoke Fields

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