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Sat 22nd Mar 2025 at 5:56pm by Dan W

Run > General
  • Time
    34:54
  • Miles
    3.84
  • Min/mi
    9:05
  • Pacing
    92.4%
  • Stride(cm)
    105
  • Cals
    436
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1270
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 138/152bpm [1282b/mi] 113cal
2) 1mi - 9:22(9:22/mi) 137/148bpm [1283b/mi] 115cal
3) 1mi - 9:01(9:01/mi) 142/152bpm [1280b/mi] 113cal
4) 0.84mi - 7:14(8:38/mi) 147/155bpm [1268b/mi] 95cal
9:18 9:22 9:01 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 110 76-138 1034 175 160-180 0/18
0.25 2:19 1:08 9:05 141 139-144 1281 171 170-174 1/18
0.38 3:27 1:08 9:08 142 141-145 1296 172 170-178 3/4
0.50 4:34 1:07 8:59 147 142-152 1320 170 168-172 8/4
0.63 5:46 1:12 9:33 142 139-147 1356 170 168-172 2/5
0.75 6:56 1:10 9:17 139 136-144 1291 170 168-172 4/2
0.88 8:08 1:13 9:42 142 139-144 1377 170 164-172 6/1
1.00 9:17 1:09 9:08 139 136-142 1270 170 168-172 1/2
1.13 10:42 1:25 +11 11:21 136 127-142 1544 172 168-182 4/6
1.25 11:52 1:09 9:15 138 130-145 1278 168 166-170 1/2
1.38 13:01 1:10 9:18 137 135-144 1275 168 166-170 5/2
1.50 14:12 1:11 9:29 135 133-139 1279 166 164-168 8/7
1.63 15:23 1:11 9:27 141 139-146 1332 166 164-170 8/2
1.75 16:32 1:09 9:11 137 132-141 1259 167 166-170 2/2
1.88 17:39 1:07 8:58 136 134-137 1219 166 164-166 2/9
2.00 18:50 1:11 9:25 136 134-139 1281 165 162-168 17/21
2.13 20:02 1:12 9:36 140 134-143 1344 166 164-168 11/8
2.25 21:12 1:10 9:20 134 131-136 1250 165 164-168 16/2
2.38 22:23 1:11 9:26 138 136-140 1302 166 164-168 1/13
2.50 23:27 1:04 8:31 137 134-143 1166 167 166-168 11/0
2.63 24:34 1:07 8:56 146 142-150 1304 167 164-172 1/21
2.75 25:40 1:06 8:49 147 145-150 1297 167 166-170 9/0
2.88 26:47 1:07 8:59 148 146-152 1330 166 164-168 6/3
3.00 27:51 1:04 8:29 147 143-151 1248 166 164-168 1/7
3.13 28:56 1:06 8:44 151 149-155 1319 167 166-170 2/3
3.25 30:05 1:08 9:06 148 145-152 1346 167 164-172 1/4
3.38 31:10 1:06 8:46 147 144-151 1290 166 164-168 5/4
3.50 32:18 1:07 8:59 142 138-146 1276 167 166-170 0/6
3.63 33:23 1:05 8:39 149 146-151 1289 167 164-170 10/1
3.75 34:22 59 7:51 147 145-148 1154 169 166-174 3/7
3.84 35:05 43 8:16 145 144-146 1198 167 166-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.2% 9:25
    17 16.7% 8:16
    17 6.5% 9:25
    14 6.7% 9:16
    11 3.4% 9:00
    10 2.1% 9:32

  • Cadence Distribution

    168 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 3.8 34:55 9:08
    Still 0.1 - - 2 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:37 8:37 0.00% More
    5k 28:21 9:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:53 8:58
    5M 46:10 9:14
    10km 58:08 9:21
    10M 1:36:15 9:38
    Half 2:08:09 9:47
    20M 3:20:41 10:02
    Mara 4:27:12 10:12
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