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Sat 22nd Mar 2025 at 5:18pm by cackleberry

Run > General
  • drizzle
  • Time
    1:07:15
  • Miles
    5.70
  • Min/mi
    11:48
  • Pacing
    68.2%
  • WAVA
    41.88
  • Stride(cm)
    82
  • Cals
    576
  • Cadence
    165
  • BPM
    129
  • %MHR
    78.4
  • B/mi
    1526
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Exploring a little, Fulicar Lane end of Brompton. Not great, not awful. Got wet feet from the grass!
Felt better than last couple of runs, but tummy still a little tender.
1:07:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 100 65-124 1084 171 114-230 1/1
0.50 5:23 2:40 10:42 118 112-123 1262 174 170-182 3/5
0.75 8:04 2:40 10:42 124 116-129 1326 175 172-176 2/1
1.00 10:32 2:28 9:52 127 117-133 1254 174 172-176 5/0
1.25 13:05 2:33 10:12 129 126-132 1315 174 170-176 5/7
1.50 15:33 2:28 9:53 124 118-132 1225 173 170-176 6/5
1.75 18:18 2:46 11:03 124 117-131 1370 171 164-172 1/3
2.00 21:25 3:07 12:27 117 102-129 1456 160 116-176 9/1
2.25 24:02 2:37 10:29 131 126-136 1373 173 172-174 6/1
2.50 27:33 3:31 14:02 125 108-136 1755 154 102-174 4/3
2.75 30:27 2:54 11:36 127 114-141 1472 163 118-180 3/4
3.00 33:35 3:08 12:32 134 116-148 1681 162 106-226 2/4
3.25 38:13 4:39 18:34 123 100-144 2284 154 84-204 3/6
3.50 41:21 3:07 12:29 129 120-139 1611 164 114-172 2/7
3.75 45:28 4:07 16:28 124 101-140 2041 159 106-168 8/6
4.00 49:04 3:36 14:26 126 105-143 1819 150 106-174 3/7
4.25 51:59 2:55 11:40 140 131-149 1632 168 164-172 7/7
4.50 54:32 2:33 10:13 147 143-151 1502 168 164-172 9/5
4.75 57:07 2:35 10:20 150 146-152 1551 168 166-170 1/4
5.00 59:49 2:42 10:48 150 146-153 1620 168 166-176 1/3
5.25 1:02:41 2:51 11:25 143 125-151 1633 157 122-174 2/4
5.50 1:05:17 2:36 10:25 144 126-154 1499 169 166-172 7/3
5.70 1:07:15 1:58 10:01 149 145-154 1492 170 164-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 11:20

  • Cadence Distribution

    165 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 170 5.4 57:49 10:48
    Walk 9.8 117 0.3 6:37 19:18
    Still 4.2 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 38.37% More
    800m 4:56 9:56 40.74% More
    1km 6:10 9:56 42.39% More
    Mile 10:00 10:00 44.34% More
    5k 35:46 11:31 42.37% More
    5 miles 59:36 11:55 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.72
    5km 35:21 11:23 42.87
    5M 58:32 11:42 42.11
    10km 1:13:41 11:51 41.73
    10M 2:02:02 12:12 41.45
    Half 2:42:28 12:24 41.15
    20M 4:14:25 12:43 40.92
    Mara 5:38:44 12:56 40.55

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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