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Sat 22nd Mar 2025 at 4:43pm by LV4

Run > General
  • Time
    1:25:30
  • Miles
    7.01
  • Min/mi
    12:12
  • Pacing
    86.9%
  • WAVA
    44.25
  • Stride(cm)
    79
  • Cals
    777
  • Watts
    226
  • Cadence
    168
  • BPM
    142
  • %MHR
    77
  • B/mi
    1727
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 134/151bpm [1607b/mi] 107cal 223/551W
2) 1mi - 12:32(12:32/mi) 138/152bpm [1730b/mi] 112cal 216/294W
3) 1mi - 11:42(11:42/mi) 141/149bpm [1650b/mi] 107cal 218/239W
4) 1mi - 11:56(11:56/mi) 145/153bpm [1731b/mi] 112cal 227/315W
5) 1mi - 13:50(13:50/mi) 141/155bpm [1951b/mi] 116cal 200/350W
6) 1mi - 11:31(11:31/mi) 146/154bpm [1682b/mi] 109cal 229/302W
7) 1mi - 11:49(11:49/mi) 146/155bpm [1725b/mi] 112cal 228/299W
8) 0.01mi - 10(12:12/mi) 151/152bpm [1842b/mi] 2cal 230/239W
12:00 12:32 11:42 11:56 13:50 11:31 11:49 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 130 84-147 1492 169 164-176 249 1-551 7/2
0.50 5:56 3:04 12:17 134 128-138 1646 170 162-174 220 198-246 3/2
0.75 8:55 2:58 11:53 132 128-138 1569 171 164-176 213 194-278 3/7
1.00 11:59 3:04 12:16 141 132-151 1728 170 166-174 223 205-291 2/2
1.25 15:36 3:37 14:28 139 127-152 2010 154 122-176 223 124-278 12/0
1.50 18:38 3:03 12:12 138 124-151 1683 171 162-176 229 210-294 4/7
1.75 21:38 2:59 11:57 134 126-145 1601 170 166-178 222 197-247 2/10
2.00 24:31 2:53 11:33 140 138-143 1616 170 164-176 225 208-236 1/7
2.25 27:26 2:55 11:40 138 133-144 1609 170 162-176 216 192-239 0/11
2.50 30:20 2:54 11:36 139 133-141 1612 171 166-174 216 203-233 0/9
2.75 33:19 2:59 11:57 142 138-145 1697 166 86-176 214 69-235 1/2
3.00 36:13 2:54 11:35 146 142-149 1691 170 164-174 226 215-235 2/2
3.25 39:06 2:54 11:34 146 142-150 1689 170 166-176 223 215-238 2/1
3.50 42:08 3:02 12:07 146 142-150 1768 170 168-176 231 216-271 2/1
3.75 45:07 2:59 11:55 143 140-145 1705 168 166-174 232 226-249 2/1
4.00 48:09 3:02 12:08 145 143-153 1760 168 158-174 237 214-315 7/1
4.25 52:13 4:04 16:17 139 126-155 2263 143 106-178 195 36-317 12/0
4.50 56:08 3:55 15:39 145 131-154 2270 154 118-180 224 59-350 15/0
4.75 59:05 2:57 11:48 140 131-148 1652 172 162-178 218 187-265 7/3
5.00 1:01:59 2:54 11:37 138 129-150 1604 173 166-176 222 194-263 0/15
5.25 1:05:05 3:06 12:25 139 125-148 1726 168 100-178 222 69-293 2/3
5.50 1:08:03 2:57 11:49 150 144-154 1772 173 166-178 240 199-302 7/3
5.75 1:10:44 2:41 10:45 147 143-151 1581 174 168-176 230 206-293 1/7
6.00 1:13:30 2:46 11:06 150 147-153 1664 173 168-178 244 225-275 3/2
6.25 1:16:45 3:15 12:59 144 129-153 1870 164 106-178 229 76-279 6/1
6.50 1:19:37 2:52 11:27 149 143-155 1706 172 164-176 251 216-299 6/2
6.75 1:22:28 2:51 11:26 146 140-155 1669 171 166-174 226 213-257 1/5
7.00 1:25:19 2:51 11:22 145 141-151 1649 173 168-176 227 199-273 2/5
7.01 1:25:29 10 12:41 151 151-152 1915 172 170-174 230 225-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.3% 12:52
    16 3.6% 14:07

  • Cadence Distribution

    168 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 170 6.7 1:19:34 11:50
    Walk 6.3 121 0.3 5:21 18:29
    Still 0.7 - - 35 -

  • Power Distribution

    226W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 37.47% More
    800m 5:25 10:53 40.12% More
    1km 6:49 10:59 41.43% More
    Mile 11:31 11:31 41.63% More
    5k 37:24 12:02 44.26% More
    5 miles 1:00:48 12:10 44.08% More
    10k 1:15:57 12:13 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 44.21
    5km 36:05 11:37 45.87
    5M 59:46 11:57 44.84
    10km 1:15:14 12:06 44.34
    10M 2:04:36 12:28 44.18
    Half 2:45:53 12:40 43.94
    20M 4:19:46 12:59 43.26
    Mara 5:45:52 13:12 42.58
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