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Sat 22nd Mar 2025 at 9:05am by RunHammyRun

Run > General
  • Time
    4:47:06
  • Miles
    7.77
  • Min/mi
    36:57
  • Pacing
    20.6%
  • WAVA
    12.65
  • Stride(cm)
    35
  • Cals
    1490
  • Cadence
    124
  • BPM
    111
  • %MHR
    60.7
  • B/mi
    4104
  • Asc(m)
    969
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 1km - 18:00(18:00/km) 107/131bpm [1926b/km] 130cal
2) 1km - 12:44(12:44/km) 120/139bpm [1527b/km] 99cal
3) 1km - 39:45(39:45/km) 99/137bpm [3935b/km] 152cal
4) 1km - 29:47(29:47/km) 97/124bpm [2889b/km] 116cal
5) 1km - 13:48(13:48/km) 123/156bpm [1698b/km] 98cal
6) 1km - 25:31(25:31/km) 127/147bpm [3241b/km] 192cal
7) 1km - 23:38(23:38/km) 121/149bpm [2860b/km] 141cal
8) 1km - 42:14(42:14/km) 113/140bpm [4772b/km] 190cal
9) 1km - 27:10(27:10/km) 96/118bpm [2608b/km] 78cal
10) 1km - 21:22(21:22/km) 120/144bpm [2564b/km] 143cal
11) 1km - 14:40(14:40/km) 112/129bpm [1643b/km] 73cal
12) 1km - 10:11(10:11/km) 114/140bpm [1160b/km] 53cal
13) 0.51km - 8:16(16:18/km) 97/116bpm [1581b/km] 25cal
18:00 12:44 39:45 29:47 13:48 25:31 23:38 42:14 27:10 21:22 14:40 10:11 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 16:42 103 74-120 1721 154 88-186 60/2
0.50 14:32 10:21 41:25 104 58-126 4307 110 90-160 81/2
0.75 20:51 6:19 25:16 121 103-135 3058 119 84-166 67/2
1.00 25:57 5:06 20:26 121 107-139 2472 119 94-158 64/14
1.25 30:50 4:53 19:30 112 94-129 2185 135 84-174 67/37
1.50 35:54 5:04 20:17 120 104-137 2434 150 84-174 3/79
1.75 52:58 17:03 1:08:13 101 80-132 6891 134 30-176 2/68
2.00 1:15:33 22:35 1:30:21 95 79-113 8583 132 62-188 4/76
2.25 1:31:40 16:07 1:04:28 91 80-107 5866 141 80-204 1/74
2.50 1:40:46 9:06 36:23 107 95-124 3893 144 84-208 4/81
2.75 1:45:08 4:23 17:32 115 96-145 2016 161 112-204 3/101
3.00 1:49:44 4:36 18:23 127 106-154 2336 145 102-174 1/71
3.25 1:58:43 8:59 35:57 130 107-155 4673 114 84-172 29/8
3.50 2:10:25 11:41 46:45 123 101-147 5750 105 80-158 80/2
3.75 2:19:56 9:31 38:05 131 107-147 4989 106 82-150 73/0
4.00 2:32:40 12:44 50:58 123 98-149 6269 104 80-160 57/4
4.25 2:41:36 8:55 35:41 120 95-136 4281 120 82-198 66/2
4.50 2:49:39 8:03 32:13 118 99-139 3801 120 90-182 49/13
4.75 3:11:17 21:38 1:26:31 118 94-137 10210 103 80-158 40/20
5.00 3:26:31 15:14 1:00:56 109 90-137 6642 114 80-240 74/2
5.25 3:37:25 10:54 43:36 100 89-111 4359 128 92-248 49/3
5.50 3:48:07 10:43 42:50 93 80-118 3984 130 86-174 30/20
5.75 3:56:45 8:38 34:32 103 82-119 3556 112 82-158 6/64
6.00 4:04:38 7:53 31:33 126 111-141 3975 101 86-154 5/37
6.25 4:15:04 10:26 41:43 124 107-144 5173 102 80-160 30/20
6.50 4:20:40 5:36 22:25 116 96-128 2601 108 88-132 37/17
6.75 4:26:14 5:34 22:15 109 97-122 2424 112 88-192 66/1
7.00 4:31:14 5:00 20:01 117 97-140 2341 144 104-248 25/17
7.25 4:34:53 3:39 14:36 115 85-139 1680 152 122-194 0/66
7.50 4:39:40 4:47 19:08 107 93-123 2048 138 82-178 0/83
7.75 4:46:24 6:44 26:56 97 75-116 2612 124 80-162 0/83
7.77 4:47:06 42 31:33 93 90-98 2934 100 92-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    343 19.2% 44:34
    290 11.5% 23:47
    170 16.4% 1:07:03
    88 9.0% 28:31
    45 8.3% 30:04

  • Cadence Distribution

    124 avge / 248 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.0 161 2.6 45:59 17:43
    Walk 48.7 108 5.2 2:19:51 27:01
    Still 35.3 - - 1:41:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 26.76% More
    800m 7:35 15:15 24.68% More
    1km 9:56 16:00 24.76% More
    Mile 18:40 18:40 22.65% More
    5k 1:47:42 34:40 13.14% More
    5 miles 2:57:59 35:36 12.94% More
    10k 4:07:30 39:50 11.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:40 32:40 12.94
    5km 1:48:39 34:58 13.03
    5M 2:59:56 35:59 12.80
    10km 3:46:32 36:27 12.69
    10M 6:15:08 37:31 12.56
    Half 8:19:27 38:08 12.45
    20M 13:02:08 39:06 12.41
    Mara 17:21:19 39:45 12.45
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