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Sat 22nd Mar 2025 at 5:02pm by Emmasboy

Run > Treadmill
  • Time
    39:51
  • Miles
    3.59
  • Min/mi
    11:06
  • Pacing
    63.7%
  • WAVA
    45.46
  • Stride(cm)
    92
  • Cals
    418
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    1456
  • Surface
    Treadmill

Notes & Comments

1) 0km - 39:51(0/km)
39:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:02 110 91-119 1325 157 98-164
0.25 2:50 1:19 10:35 118 116-120 1249 160 158-164
0.38 4:09 1:19 10:31 120 119-123 1262 160 158-164
0.50 5:33 1:24 11:15 123 120-128 1384 159 150-164
0.63 6:35 1:02 8:12 129 126-132 1059 165 160-176
0.75 7:37 1:02 8:20 129 127-131 1074 164 164-166
0.88 8:58 1:21 10:49 128 125-132 1385 164 160-168
1.00 10:10 1:12 9:37 130 126-134 1250 164 160-166
1.13 11:18 1:08 9:02 131 130-132 1184 165 160-168
1.25 12:34 1:15 10:04 131 130-132 1318 163 148-166
1.38 13:39 1:06 8:48 130 129-132 1143 166 164-168
1.50 14:54 1:15 10:00 131 128-134 1309 164 160-166
1.63 16:07 1:13 9:43 130 128-133 1264 163 150-168
1.75 17:04 56 7:32 143 133-147 1076 170 166-172
1.88 17:59 56 7:25 149 147-151 1105 170 166-172
2.00 18:53 53 7:05 153 150-155 1084 170 168-172
2.13 19:49 57 7:34 153 152-154 1157 168 166-170
2.25 20:48 59 7:54 154 153-155 1217 167 166-168
2.38 22:38 1:50 14:40 142 131-156 2082 155 150-168
2.50 24:03 1:25 11:17 141 130-154 1591 165 154-176
2.63 24:58 55 7:20 157 155-159 1151 167 166-168
2.75 25:54 56 7:30 160 159-161 1201 168 166-168
2.88 26:53 58 7:46 160 158-161 1243 167 166-168
3.00 27:52 1:00 7:57 160 158-161 1273 167 166-168
3.13 29:47 1:54 15:15 142 131-160 2165 150 114-166
3.25 31:57 2:10 17:21 127 124-131 2204 156 150-164
3.38 34:16 2:19 18:35 124 123-126 2304 155 154-156
3.50 36:28 2:12 17:35 117 103-124 2056 132 112-158
3.59 40:04 3:36 40:10 99 95-105 3976 107 100-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 162 3.4 35:03 10:15
    Walk 8.5 112 0.2 3:24 19:54
    Still 4.0 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.36% More
    800m 3:39 7:20 56.84% More
    1km 4:38 7:27 58.91% More
    Mile 8:13 8:13 57.48% More
    5k 29:22 9:27 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.94
    5km 34:11 11:00 45.64
    5M 56:37 11:19 45.03
    10km 1:11:17 11:28 44.70
    10M 1:58:02 11:48 44.39
    Half 2:37:09 12:00 44.03
    20M 4:06:06 12:18 44.04
    Mara 5:27:40 12:30 44.27
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