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Sat 22nd Mar 2025 at 4:46pm by run Jim run

Run > General
  • Time
    43:31
  • Miles
    4.00
  • Min/mi
    10:53
  • Pacing
    96.4%
  • WAVA
    45.31
  • Stride(cm)
    89
  • Cals
    567
  • Watts
    329
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1523
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 135/144bpm [1463b/mi] 142cal 334/400W
2) 1mi - 10:56(10:56/mi) 143/148bpm [1564b/mi] 146cal 339/396W
3) 1mi - 10:39(10:39/mi) 140/144bpm [1490b/mi] 138cal 323/378W
4) 1mi - 11:02(11:02/mi) 142/144bpm [1568b/mi] 140cal 316/342W
5) 0mi - 3(11:06/mi) 142/142bpm [1577b/mi] 1cal 311/313W
10:50 10:56 10:39 11:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 108 77-128 1207 169 164-174 332 299-380 2/1
0.25 2:46 1:22 10:54 131 127-135 1429 166 164-170 320 301-337 1/1
0.38 4:06 1:21 10:45 137 134-140 1473 166 164-168 331 321-340 1/0
0.50 5:28 1:22 10:52 140 140-141 1522 167 164-172 344 323-369 3/0
0.63 6:48 1:20 10:43 141 140-142 1510 166 160-168 326 312-364 1/2
0.75 8:09 1:21 10:45 140 139-143 1505 167 162-168 332 319-346 1/1
0.88 9:29 1:20 10:40 142 140-144 1514 168 160-170 353 285-379 4/0
1.00 10:50 1:21 10:49 142 141-143 1537 168 166-172 358 333-400 3/0
1.13 12:12 1:23 11:01 142 140-143 1565 167 164-170 346 331-364 4/0
1.25 13:33 1:21 10:46 143 140-144 1539 168 166-170 340 325-350 2/1
1.38 14:51 1:18 10:24 142 140-143 1476 168 166-170 350 327-387 2/1
1.50 16:09 1:18 10:25 142 141-143 1480 168 166-170 339 319-371 1/2
1.63 17:34 1:25 11:18 140 138-142 1582 166 160-170 324 294-363 3/3
1.75 19:01 1:27 11:37 145 141-147 1685 166 162-170 355 326-393 6/0
1.88 20:28 1:26 11:30 146 145-148 1680 166 160-168 346 300-396 4/0
2.00 21:46 1:18 10:27 143 140-146 1494 166 162-168 312 298-331 0/5
2.13 23:05 1:19 10:35 138 136-140 1460 165 164-166 304 297-315 0/7
2.25 24:22 1:17 10:13 138 137-140 1409 166 162-168 326 305-352 0/3
2.38 25:43 1:21 10:52 142 140-144 1543 167 164-170 343 319-378 2/0
2.50 27:06 1:23 11:05 142 140-144 1573 167 162-170 318 282-345 1/2
2.63 28:24 1:18 10:23 142 141-144 1475 167 164-170 332 317-348 1/2
2.75 29:46 1:21 10:52 140 138-142 1521 165 162-168 315 301-352 0/4
2.88 31:04 1:18 10:23 141 139-142 1464 167 164-170 328 302-373 0/3
3.00 32:25 1:21 10:49 140 139-141 1515 168 164-170 321 306-328 0/2
3.13 33:48 1:23 11:03 141 140-142 1559 168 166-170 315 310-320 0/1
3.25 35:09 1:21 10:52 141 140-143 1532 167 166-168 330 315-342 1/0
3.38 36:31 1:21 10:51 142 141-143 1541 167 164-170 313 304-320 1/2
3.50 37:53 1:22 10:56 142 141-143 1553 167 164-170 323 311-337 1/1
3.63 39:16 1:23 11:04 141 140-143 1559 168 166-170 309 302-324 1/1
3.75 40:38 1:22 10:59 142 140-143 1560 167 164-170 318 306-333 2/2
3.88 42:05 1:27 11:34 143 143-144 1654 167 164-170 315 274-336 1/1
4.00 43:28 1:23 11:02 143 142-143 1578 166 164-170 309 274-342 1/1
4.00 43:31 3 15:51 142 141-142 2250 165 164-166 311 309-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:47
    12 2.1% 11:27

  • Cadence Distribution

    167 avge / 174 max Stride Length: 89cm

  • Power Distribution

    329W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 33.24% More
    800m 5:13 10:30 38.74% More
    1km 6:34 10:35 40.50% More
    Mile 10:36 10:36 43.31% More
    5k 33:32 10:48 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.82
    5km 33:17 10:43 45.71
    5M 55:08 11:02 45.04
    10km 1:09:25 11:10 44.68
    10M 1:54:56 11:30 44.34
    Half 2:33:02 11:41 43.97
    20M 3:59:39 11:59 43.95
    Mara 5:19:04 12:11 44.15
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