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Sat 22nd Mar 2025 at 5:01pm by Lalli

Walk > General
  • Time
    23:37
  • Miles
    1.18
  • Min/mi
    20:01
  • Stride(cm)
    66
  • Cals
    180
  • Cadence
    121
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    2629
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 130/150bpm [2584b/mi] 148cal 61/94rpm 3.02/18.37mph
2) 0.18mi - 3:45(20:31/mi) 139/144bpm [2851b/mi] 32cal 61/99rpm 2.92/3.71mph
19:53 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 86 78-91 1877 109 98-124 42/28
0.13 2:35 1:13 19:25 92 91-100 1787 117 92-188 0/9
0.19 3:49 1:14 19:46 116 102-132 2294 114 110-184 2/3
0.25 4:56 1:07 17:53 134 130-138 2397 115 110-122 0/6
0.31 6:01 1:05 17:21 133 129-137 2307 116 114-134 2/2
0.38 7:10 1:09 18:19 131 128-136 2400 116 110-132 1/1
0.44 8:07 57 15:17 133 132-136 2033 120 92-150 2/1
0.50 9:07 1:00 15:57 125 122-133 1994 142 116-186 2/1
0.56 10:20 1:14 19:38 133 124-139 2612 140 112-186 2/3
0.63 12:00 1:39 26:30 138 135-141 3657 131 112-180 2/3
0.69 13:17 1:17 20:31 145 139-150 2975 116 102-182 3/0
0.75 14:31 1:14 19:52 147 143-149 2919 124 94-166 1/2
0.81 16:15 1:43 27:33 127 62-144 3499 117 94-178 1/3
0.88 17:29 1:14 19:49 146 142-150 2894 140 108-186 2/2
0.94 18:42 1:13 19:31 146 146-146 2849 123 110-152 3/2
1.00 19:53 1:10 18:47 145 144-147 2724 111 106-116 3/0
1.06 21:03 1:10 18:47 144 144-144 2704 125 110-198 1/2
1.13 22:14 1:11 19:01 141 133-144 2680 128 110-194 2/1
1.18 23:36 1:22 23:58 132 130-136 3164 111 90-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    121 avge / 198 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 10:03 20:14 More
    1km 12:57 20:50 More
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