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Sat 22nd Mar 2025 at 5:05pm by stu12321

Run > Treadmill
  • Time
    20:33
  • Miles
    2.42
  • Min/mi
    8:30
  • Pacing
    66.3%
  • WAVA
    59.32
  • Stride(cm)
    131
  • Cals
    219
  • Watts
    258
  • Cadence
    145
  • BPM
    135
  • %MHR
    93.7
  • B/mi
    1146
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:47(9:47/mi) 127/157bpm [1242b/mi] 98cal 228/460W
2) 1mi - 7:43(7:43/mi) 140/165bpm [1080b/mi] 86cal 284/474W
3) 0.42mi - 3:03(7:14/mi) 148/170bpm [1070b/mi] 35cal 280/476W
9:47 7:43 3:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:52 108 93-130 1174 141 118-164 214 97-314
0.25 2:23 1:02 8:12 140 130-151 1149 158 154-162 303 299-306
0.38 3:41 1:18 10:20 131 110-149 1354 131 116-164 199 138-311
0.50 5:12 1:31 12:07 112 105-127 1358 134 116-160 169 137-354
0.63 6:09 58 7:41 136 126-143 1045 160 156-164 324 309-360
0.75 7:03 53 7:07 147 139-154 1046 151 118-176 315 147-460
0.88 8:33 1:30 12:02 119 107-139 1432 125 116-160 155 140-208
1.00 9:47 1:14 9:52 140 125-157 1382 163 156-170 251 200-408
1.13 10:44 57 7:35 151 139-156 1146 147 118-180 291 144-438
1.25 12:10 1:27 11:34 121 111-138 1399 129 118-162 171 141-379
1.38 12:57 47 6:15 142 129-150 886 165 160-170 390 351-463
1.50 13:36 38 5:08 157 150-161 806 170 164-180 425 421-430
1.63 14:56 1:20 10:44 136 117-157 1460 126 116-174 182 142-433
1.75 16:12 1:16 10:10 131 115-146 1331 152 118-170 225 141-474
1.88 16:52 40 5:17 154 146-159 815 166 160-170 432 422-453
2.00 17:30 38 5:01 161 155-165 808 169 166-174 440 432-450
2.13 18:06 36 4:50 163 160-166 788 173 170-180 444 440-453
2.25 18:41 34 4:36 167 163-170 768 179 174-188 455 447-476
2.38 20:00 1:19 10:34 144 123-165 1522 125 116-176 178 140-456
2.42 20:33 33 11:54 119 114-123 1417 121 118-126 160 142-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Cadence Distribution

    145 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 164 1.7 11:39 6:58
    Walk 43.3 119 0.7 8:54 11:53

  • Power Distribution

    258W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 74.86% More
    800m 2:27 4:55 85.46% More
    1km 3:31 5:39 78.32% More
    Mile 6:28 6:28 73.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 27:23 8:49 57.46
    5M 47:16 9:27 54.42
    10km 1:00:40 9:46 53.00
    10M 1:44:46 10:29 50.48
    Half 2:22:50 10:54 48.91
    20M 3:52:10 11:37 47.15
    Mara 5:16:32 12:05 46.28
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