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Sat 22nd Mar 2025 at 10:37am by Zacky

Run > General
  • Time
    2:11:41
  • Miles
    10.80
  • Min/mi
    12:12
  • Pacing
    28.9%
  • WAVA
    35.69
  • Stride(cm)
    84
  • Cals
    1147
  • Watts
    229
  • Cadence
    157
  • BPM
    130
  • %MHR
    72
  • B/mi
    1581
  • Asc(m)
    320
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1.63mi - 20:00(12:17/mi) 122/144bpm [1499b/mi] 170cal 240/339W
2) 2.04mi - 20:00(9:48/mi) 145/156bpm [1421b/mi] 227cal 264/391W
3) 0.96mi - 10:00(10:25/mi) 142/163bpm [1480b/mi] 111cal 278/462W
4) 1.78mi - 20:00(11:15/mi) 143/161bpm [1610b/mi] 206cal 257/373W
5) 0.53mi - 6:28(12:05/mi) 141/159bpm [1705b/mi] 65cal 256/381W
6) 3.86mi - 55:13(14:18/mi) 119/143bpm [1702b/mi] 368cal 184/362W
20:00 20:00 10:00 20:00 6:28 55:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.63 26:16 26:16 +5 16:08 122 74-144 1969 160 0-182 241 0-339 62/65
3.67 53:30 27:14 +4 13:20 145 109-156 1934 174 0-222 264 0-391 65/89
4.63 1:09:20 15:50 +4 16:30 142 95-163 2344 171 0-188 279 43-462 48/14
6.40 1:30:14 20:54 +1 11:46 143 107-161 1682 165 0-184 257 0-373 80/44
6.94 1:38:47 8:33 +2 16:00 141 110-159 2256 160 84-178 256 102-381 42/14
10.80 2:38:36 59:49 +5 15:30 119 88-143 1844 140 0-178 184 0-362 111/174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.4% 16:21
    46 3.4% 16:14
    39 5.6% 12:36
    35 8.0% 20:53
    27 3.8% 11:32
    21 4.4% 11:19

  • Cadence Distribution

    157 avge / 222 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 167 9.7 1:48:36 11:13
    Walk 30.7 107 1.1 48:49 43:55
    Still 0.7 - - 1:03 -
    Pause 0.1 - - 9 -

  • Power Distribution

    229W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 34.45% More
    800m 4:23 8:48 38.49% More
    1km 5:28 8:49 40.67% More
    Mile 9:13 9:13 42.10% More
    5k 39:02 12:34 33.06% More
    5 miles 1:06:28 13:18 31.84% More
    10k 1:24:01 13:31 31.52% More
    10 miles 2:25:08 14:31 29.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 36.72
    5km 35:09 11:19 36.72
    5M 58:13 11:39 36.35
    10km 1:13:17 11:48 36.14
    10M 2:01:22 12:08 35.72
    Half 2:41:35 12:20 35.34
    20M 4:13:03 12:39 35.49
    Mara 5:36:54 12:52 35.76
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