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Sat 22nd Mar 2025 at 2:09pm by Fairy clogs

Walk > General
  • Time
    2:02:29
  • Miles
    5.29
  • Min/mi
    23:09
  • Stride(cm)
    62
  • Cals
    393
  • Watts
    68
  • Cadence
    111
  • BPM
    91
  • %MHR
    53
  • B/mi
    2099
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:24(25:24/mi) 85/98bpm [2159b/mi] 75cal 50/102W
2) 1mi - 24:15(24:15/mi) 87/102bpm [2109b/mi] 75cal 56/127W
3) 1mi - 23:50(23:50/mi) 89/116bpm [2121b/mi] 75cal 60/132W
4) 1mi - 21:03(21:03/mi) 94/110bpm [1979b/mi] 71cal 63/126W
5) 1mi - 21:46(21:46/mi) 98/118bpm [2133b/mi] 76cal 68/208W
6) 0.29mi - 6:12(21:43/mi) 96/105bpm [2084b/mi] 21cal 64/119W
25:24 24:15 23:50 21:03 21:46 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:35 7:35 +1:08 30:20 88 77-97 2669 107 80-156 60 13-102 3/8
0.50 13:37 6:02 24:07 86 81-98 2074 110 102-118 63 22-93 8/6
0.75 20:20 6:43 +21 26:54 82 78-92 2205 105 86-118 58 16-92 1/20
1.00 27:51 7:31 +1:00 30:05 84 66-98 2527 114 100-130 54 21-78 7/17
1.25 39:44 11:53 +5:29 47:30 85 69-102 4038 113 82-160 55 15-127 2/38
1.50 46:30 6:46 +1:03 27:02 87 72-98 2352 107 90-136 70 50-94 13/6
1.75 54:04 7:35 +1:21 30:19 84 76-94 2546 108 84-158 74 57-100 8/0
2.00 1:00:42 6:38 +43 26:33 91 74-102 2416 108 92-158 69 22-90 12/0
2.25 1:08:10 7:28 +55 29:51 83 73-94 2478 109 82-122 63 41-97 5/6
2.50 1:14:46 6:36 +29 26:24 88 74-107 2324 107 92-118 78 11-118 4/10
2.75 1:20:41 5:55 +14 23:41 91 81-104 2155 111 100-120 68 48-132 19/1
3.00 1:28:50 8:09 +2:41 32:35 96 73-116 3128 111 94-132 72 18-112 7/7
3.25 1:40:11 11:21 +6:02 45:24 92 85-105 4178 114 104-126 66 50-89 10/5
3.50 1:45:30 5:18 21:14 93 88-105 1974 117 106-126 67 34-87 0/14
3.75 1:50:23 4:53 19:33 94 87-101 1838 119 112-124 71 23-113 2/7
4.00 2:03:09 12:46 +7:14 51:04 98 87-110 5004 113 100-122 79 19-126 14/8
4.25 2:12:26 9:17 +3:57 37:08 91 75-104 3379 115 100-154 70 22-116 15/6
4.50 2:20:56 8:31 +2:55 34:02 104 92-118 3540 110 100-182 89 22-139 23/0
4.75 2:28:42 7:46 +2:00 31:03 98 84-111 3042 110 98-132 70 18-131 15/4
5.00 2:33:46 5:04 20:15 100 93-108 2024 117 90-166 72 20-208 2/4
5.25 2:39:23 5:37 +15 22:28 96 90-105 2156 112 102-130 70 23-107 5/3
5.29 2:40:14 51 24:06 97 94-99 2338 123 102-238 71 57-119 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.7% 30:25
    32 2.9% 31:00
    19 5.2% 27:20
    14 6.9% 21:28

  • Cadence Distribution

    111 avge / 238 max Stride Length: 62cm

  • Power Distribution

    68W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 10:02 20:10 More
    1km 12:43 20:28 More
    Mile 26:25 26:25 More
    5k 1:32:24 29:45 More
    5 miles 2:31:41 30:20 More
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