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Sat 22nd Mar 2025 at 11:31am by Jenchpp

Run > General
  • Time
    1:51:26
  • Miles
    1.87
  • Min/mi
    59:35
  • Pacing
    7.2%
  • WAVA
    9.28
  • Stride(cm)
    27
  • Cals
    338
  • Watts
    60
  • Cadence
    102
  • BPM
    89
  • B/mi
    5292
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 1:19:33(1:19:33/mi) 85/116bpm [6761b/mi] 230cal 5/127W
2) 0.87mi - 31:53(36:42/mi) 99/121bpm [3634b/mi] 108cal 35/106W
1:19:33 31:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:56 1:56 30:48 84 76-88 2587 104 84-154 59 23-83 5/8
0.13 17:12 15:17 4:04:27 78 50-91 19067 107 80-150 48 1-73 3/4
0.19 32:12 15:00 3:59:52 69 49-91 16551 103 36-158 43 4-86 2/2
0.25 40:45 8:33 2:16:56 70 59-83 9585 - - 2/2
0.31 45:43 4:57 1:19:17 82 66-98 6501 - - 3/3
0.38 49:54 4:11 1:07:02 88 82-93 5899 - - 4/3
0.44 55:23 5:29 1:27:43 90 83-100 7894 129 106-188 63 1-92 2/2
0.50 1:00:09 4:46 1:16:23 89 83-101 6798 - - 2/3
0.56 1:03:40 3:31 56:15 96 85-103 5400 141 130-154 73 26-127 2/2
0.63 1:06:31 2:51 45:33 100 93-106 4555 125 80-154 53 29-78 2/3
0.69 1:09:30 2:59 47:42 105 97-111 5008 140 122-154 66 26-83 1/2
0.75 1:11:50 2:20 37:15 109 101-113 4059 103 82-150 63 24-94 2/1
0.81 1:13:29 1:39 26:27 112 109-115 2963 96 90-124 65 51-81 1/1
0.88 1:16:04 2:35 41:17 111 107-115 4583 99 80-172 55 1-95 1/0
0.94 1:17:43 1:39 26:26 111 107-116 2935 - - 3/2
1.00 1:19:31 1:48 28:52 106 101-112 3061 90 90-90 40 39-41 2/2
1.06 1:21:49 2:18 36:43 115 110-121 4222 94 82-102 59 6-83 3/1
1.13 1:23:59 2:10 34:43 111 107-113 3854 94 86-100 61 1-74 1/1
1.19 1:28:55 4:57 1:19:06 107 99-115 8463 97 82-106 62 4-83 2/2
1.25 1:30:39 1:43 27:33 102 99-104 2810 98 82-124 59 6-81 5/4
1.31 1:32:09 1:31 24:10 102 100-104 2465 100 96-102 62 59-66 4/3
1.38 1:33:42 1:33 24:44 93 86-101 2300 98 94-102 60 56-64 2/4
1.44 1:38:15 4:32 1:12:39 95 89-101 6902 105 80-158 52 1-106 4/1
1.50 1:41:01 2:46 44:19 93 88-100 4121 100 86-146 54 15-73 3/3
1.56 1:42:30 1:29 23:50 95 88-99 2264 99 90-104 73 19-89 1/1
1.63 1:43:57 1:27 23:09 101 98-102 2339 104 100-108 61 58-66 9/3
1.69 1:46:18 2:21 37:38 97 88-104 3650 102 82-106 63 43-68 2/8
1.75 1:47:44 1:26 22:55 94 92-96 2154 100 96-104 64 57-78 4/4
1.81 1:49:27 1:43 27:25 90 87-92 2468 95 80-106 56 21-74 0/2
1.87 1:51:25 1:58 34:47 86 82-89 2991 96 80-160 55 16-90 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Cadence Distribution

    102 avge / 188 max Stride Length: 27cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.8 143 0.1 3:09 26:56
    Walk 26.4 97 1.8 29:23 16:46
    Still 70.8 - - 1:18:53 -

  • Power Distribution

    60W (127 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:39 26:46 15.84% More
    800m 16:25 33:02 14.58% More
    1km 20:13 32:32 15.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 57:24 57:24 9.06
    5km 3:10:52 1:01:26 9.44
    5M 5:16:04 1:03:13 9.22
    10km 6:37:56 1:04:02 9.12
    10M 10:58:58 1:05:54 9.11
    Half 14:37:21 1:06:58 9.08
    20M 22:53:54 1:08:42 8.93
    Mara 30:29:12 1:09:49 8.79
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