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Sat 22nd Mar 2025 at 11:07am by Baggy

Bike > General

  • Time
    2:55:11
  • Miles
    37.49
  • Mph
    12.8
  • FBI
    59.82
  • Cals
    2211
  • BPM
    133
  • %MHR
    78.9
  • B/mi
    620
  • Asc(m)
    1537
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

1) 60.33km - 2:55:11(2:54/km) 133/175bpm [386b/km] 2211cal
2:55:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:34 10:34 +3:10 5.68 96 39-115 1014 80/6
2.00 13:13 2:39 22.61 99 72-118 263 57/25
3.00 15:46 2:32 23.61 89 79-102 226 25/151
4.00 20:32 4:46 12.59 100 85-117 477 75/2
5.00 24:56 4:25 +20 13.61 110 98-121 485 24/91
6.00 28:00 3:04 +25 19.61 100 87-115 306 12/31
7.00 30:41 2:42 22.29 117 93-133 315 24/16
8.00 33:29 2:48 21.47 122 107-139 341 61/1
9.00 36:50 3:21 17.93 117 102-136 392 59/40
10.00 41:24 4:34 13.14 125 114-139 571 45/47
11.00 45:04 3:40 16.37 133 116-144 487 42/32
12.00 48:49 3:45 15.99 133 121-141 499 26/56
13.00 53:28 4:39 +6 12.91 138 119-147 641 68/54
14.00 1:07:46 14:18 +10:06 4.20 113 91-139 1616 45/6
15.00 1:44:30 36:44 +30:53 1.63 135 86-175 4959 38/63
16.00 1:50:38 6:08 +17 9.79 145 131-173 889 33/58
17.00 1:54:42 4:04 +35 14.74 148 133-162 603 52/41
18.00 1:58:44 4:02 14.90 150 138-159 604 27/86
19.00 2:02:47 4:03 14.80 148 135-167 600 46/53
20.00 2:07:42 4:55 12.19 160 135-172 787 27/43
21.00 2:11:22 3:40 16.40 149 134-171 545 43/6
22.00 2:19:06 7:44 +1:38 7.76 149 127-172 1152 71/0
23.00 2:22:31 3:25 17.57 161 149-167 550 21/124
24.00 2:28:43 6:13 +19 9.66 156 140-167 969 71/0
25.00 2:32:35 3:52 15.54 157 135-171 606 54/8
26.00 4:05:42 1:33:07 +1:29:13 0.64 132 97-159 12292 16/121
27.00 4:12:32 6:50 8.79 136 121-153 929 46/28
28.00 4:16:50 4:19 13.92 127 105-147 547 85/1
29.00 4:21:12 4:22 +11 13.76 114 94-137 497 43/9
30.00 4:33:34 12:22 +1:55 4.85 138 97-159 1706 17/171
31.00 4:37:00 3:26 17.45 130 122-139 447 24/10
32.00 4:41:06 4:06 +1:13 14.64 119 112-130 488 45/25
33.00 4:46:10 5:04 +2 11.84 138 117-157 699 69/6
34.00 4:53:37 7:28 8.04 146 118-165 1089 10/98
35.00 5:07:49 14:11 +6:36 4.23 135 117-160 1915 58/1
36.00 5:15:36 7:48 7.70 153 140-161 1193 75/1
37.00 5:20:02 4:26 +20 13.55 124 106-157 549 29/64
37.49 5:22:24 2:22 12.40 107 102-117 518 5/63

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace
  • Climb Gradient Mph
    162 12.2% 4.2
    148 6.0% 6.9
    133 4.7% 1.1
    115 7.1% 8.5
    108 5.3% 9.9
    106 5.4% 10.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 55 1:52 More
    1km 1:12 1:56 More
    Mile 2:19 2:19 More
    5k 8:33 2:45 More
    5 miles 15:47 3:09 More
    10k 20:26 3:17 More
    10 miles 34:20 3:26 More
    Half 48:14 3:41 More
    20 miles 2:00:21 6:01 More
    Mara 4:02:51 9:16 More
    50k 4:29:21 8:40 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 43:10 4:19
    20km 54:21 4:22
    15 miles 1:06:21 4:25
    20 miles 1:30:00 4:30
    40km 1:53:19 4:34
    25 miles 1:54:01 4:34
    42km 1:59:20 4:34
    50 miles 3:57:43 4:45
    56 miles 4:28:03 4:47
    100 miles 8:15:37 4:57
    112 miles 9:18:52 4:59
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