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Sat 22nd Mar 2025 at 4:19pm by Mr. White

Run > General
  • Time
    14:57
  • Miles
    1.04
  • Min/mi
    14:23
  • WAVA
    31.38
  • Stride(cm)
    97
  • Cals
    116
  • Cadence
    115
  • BPM
    106
  • %MHR
    57.4
  • B/mi
    1527
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 110/129bpm [1636b/mi] 116cal 15/118rpm
2) 0.04mi - 4(1:37/mi) 88/88bpm [143b/mi]
14:53 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:08 5:08 1:22:07 113 103-129 9280 105 90-122 0/0
0.13 7:33 2:25 38:35 120 108-127 4630 116 92-130 0/0
0.19 9:17 1:45 27:53 108 99-119 3011 103 98-106 0/0
0.25 10:43 1:25 22:45 113 106-119 2571 108 106-110 0/1
0.31 12:40 1:58 31:20 107 92-121 3353 107 106-110 1/0
0.38 13:12 32 8:39 97 91-104 839 - 0/1
0.44 13:22 9 2:26 94 93-94 229 - 1/0
0.50 13:33 12 3:05 94 93-96 290 - 1/1
0.56 13:41 8 2:13 95 93-96 210 - 1/0
0.63 13:50 8 2:10 96 93-99 208 236 236-236 0/1
0.69 13:58 8 2:13 97 96-99 216 - 0/0
0.75 14:08 10 2:36 92 90-95 239 - 0/1
0.81 14:15 8 2:02 87 87-88 177 - 2/1
0.88 14:23 8 2:01 85 83-86 172 - 0/1
0.94 14:32 9 2:25 87 86-90 211 - 1/0
1.00 14:52 20 5:17 91 88-95 480 - 0/2
1.04 14:58 6 2:36 88 87-88 229 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    115 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 236 0.1 7 47
    Walk 60.5 109 0.9 9:04 10:04
    Still 38.7 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 32 2:07 159.62% More
    800m 1:07 2:15 177.50% More
    1km 1:38 2:38 159.90% More
    Mile 10:37 10:37 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 31.43
    5km 47:42 15:21 31.37
    5M 1:18:59 15:48 30.90
    10km 1:39:26 16:00 30.66
    10M 2:44:40 16:28 30.40
    Half 3:39:14 16:44 30.14
    20M 5:43:18 17:10 30.11
    Mara 7:37:04 17:27 30.24

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