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Sat 22nd Mar 2025 at 4:09pm by richaca2

Run > General
  • Time
    22:00
  • Miles
    2.47
  • Min/mi
    8:54
  • Pacing
    77%
  • WAVA
    54.16
  • Stride(cm)
    100
  • Cals
    255
  • Cadence
    180
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1162
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:11/mi) 120/132bpm [1103b/mi] 58cal 6.53/7.39mph
2) 0.62mi - 5:35(8:59/mi) 134/144bpm [1205b/mi] 66cal 6.67/7.06mph
3) 0.62mi - 5:29(8:49/mi) 136/141bpm [1200b/mi] 66cal 6.8/7.14mph
4) 0.61mi - 5:14(8:36/mi) 140/147bpm [1203b/mi] 65cal 6.98/7.31mph
5:43 5:35 5:29 5:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 99 63-126 872 180 130-190 14/1
0.25 2:19 1:13 9:43 127 123-129 1235 179 176-184 2/3
0.38 3:31 1:12 9:36 125 123-128 1200 182 180-188 6/5
0.50 4:38 1:07 8:58 122 117-128 1094 182 180-186 3/4
0.63 6:49 2:11 +1:02 17:30 123 115-131 2152 181 126-192 3/2
0.75 7:56 1:07 8:53 129 122-135 1145 184 180-188 5/5
0.88 9:03 1:07 8:53 135 133-138 1200 181 178-182 4/3
1.00 10:11 1:08 9:05 132 129-135 1198 181 178-184 3/2
1.13 11:25 1:14 9:53 139 135-143 1374 180 176-186 4/2
1.25 12:27 1:02 8:16 135 134-137 1115 180 176-182 3/2
1.38 13:32 1:05 8:39 133 131-136 1151 181 180-184 2/2
1.50 14:40 1:08 9:04 137 132-140 1242 183 180-186 2/3
1.63 15:47 1:07 8:59 138 135-140 1239 182 180-184 3/3
1.75 16:52 1:05 8:42 135 133-137 1175 180 176-184 4/3
1.88 17:58 1:05 8:44 137 133-141 1196 180 178-182 1/7
2.00 19:05 1:07 8:58 143 140-147 1283 180 176-182 3/3
2.13 20:13 1:08 +7 9:07 140 134-147 1275 176 106-186 4/6
2.25 21:18 1:05 8:37 139 137-141 1198 179 174-186 3/4
2.38 22:43 1:25 +22 11:16 138 130-142 1555 180 176-182 2/4
2.47 23:34 51 8:55 139 136-144 1239 180 176-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 181 2.5 21:58 9:14
    Walk 3.2 120 0 47 2:32:45
    Pause 3.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.50% More
    800m 4:16 8:35 46.99% More
    1km 5:23 8:40 49.02% More
    Mile 8:46 8:46 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.92
    5km 28:03 9:02 53.79
    5M 46:28 9:18 52.98
    10km 58:30 9:25 52.56
    10M 1:36:52 9:41 52.15
    Half 2:08:58 9:51 51.70
    20M 3:21:57 10:06 51.67
    Mara 4:28:53 10:16 51.90
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