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Sat 22nd Mar 2025 at 4:22pm by AuderExperi

Run > General
  • Time
    1:03:42
  • Miles
    8.27
  • Min/mi
    7:42
  • Pacing
    91.8%
  • WAVA
    58.34
  • Stride(cm)
    132
  • Cals
    874
  • Cadence
    159
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1247
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 144/156bpm [709b/km] 59cal 12.19/13kmph
2) 1km - 4:49(4:49/km) 153/156bpm [738b/km] 64cal 12.44/13kmph
3) 1km - 4:53(4:53/km) 157/161bpm [766b/km] 66cal 12.29/12.93kmph
4) 1km - 4:53(4:53/km) 158/161bpm [772b/km] 66cal 12.27/13kmph
5) 1km - 4:49(4:49/km) 162/168bpm [779b/km] 66cal 12.47/14.18kmph
6) 1km - 4:39(4:39/km) 164/168bpm [763b/km] 66cal 12.89/13.5kmph
7) 1km - 4:46(4:46/km) 165/167bpm [786b/km] 67cal 12.6/13.13kmph
8) 1km - 4:46(4:46/km) 165/169bpm [786b/km] 67cal 12.6/13.13kmph
9) 1km - 4:48(4:48/km) 165/168bpm [791b/km] 67cal 12.51/12.83kmph
10) 1km - 4:47(4:47/km) 170/178bpm [813b/km] 69cal 12.54/12.73kmph
11) 1km - 4:48(4:48/km) 163/170bpm [782b/km] 65cal 12.51/13kmph
12) 1km - 4:41(4:41/km) 166/171bpm [779b/km] 65cal 12.79/13.95kmph
13) 1km - 4:43(4:43/km) 170/173bpm [801b/km] 67cal 12.74/13.2kmph
14) 0.3km - 1:25(4:38/km) 171/174bpm [793b/km] 20cal 12.94/12.66kmph
4:55 4:49 4:53 4:53 4:49 4:39 4:46 4:46 4:48 4:47 4:48 4:41 4:43 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +15 9:16 134 86-148 1241 153 148-164 3/3
0.50 4:15 1:56 7:46 150 146-152 1164 155 154-158 2/3
0.75 6:10 1:54 7:36 154 152-156 1172 155 154-158 3/3
1.00 8:06 1:57 7:47 152 147-155 1182 157 154-160 6/5
1.25 10:03 1:57 7:46 152 150-155 1181 158 156-158 2/3
1.50 11:58 1:56 7:42 156 151-160 1201 158 152-164 4/4
1.75 13:56 1:58 7:51 159 156-161 1248 159 156-162 5/6
2.00 15:58 2:02 8:08 159 156-160 1293 159 156-162 5/3
2.25 17:57 1:59 7:57 157 152-159 1247 158 156-160 3/6
2.50 19:50 1:53 7:33 159 157-161 1201 158 156-160 3/4
2.75 21:36 1:46 7:03 159 158-161 1122 159 156-160 4/3
3.00 23:43 2:06 8:26 162 157-168 1366 157 126-160 10/2
3.25 25:39 1:56 7:44 166 164-168 1285 159 156-162 8/5
3.50 27:32 1:53 7:33 164 157-167 1239 157 152-160 4/8
3.75 29:23 1:51 7:23 165 158-168 1219 158 156-162 4/10
4.00 31:18 1:55 7:40 164 161-167 1257 159 156-162 5/4
4.25 33:12 1:55 7:38 165 161-167 1260 159 156-162 4/4
4.50 35:09 1:56 7:45 165 163-167 1278 159 158-164 5/5
4.75 37:02 1:54 7:35 166 163-169 1258 159 156-162 7/6
5.00 38:58 1:55 7:41 165 162-168 1269 160 158-162 4/3
5.25 40:51 1:54 7:34 165 164-168 1250 160 158-162 6/7
5.50 42:50 1:59 7:56 166 164-168 1316 160 158-162 6/6
5.75 44:44 1:54 7:35 166 163-169 1258 160 158-162 5/5
6.00 46:45 2:01 8:05 168 165-175 1359 159 156-162 7/4
6.25 48:37 1:51 7:26 173 167-178 1285 160 158-162 11/4
6.50 50:32 1:55 7:42 165 160-168 1270 161 160-162 4/5
6.75 52:27 1:55 7:38 161 159-163 1230 160 158-162 3/8
7.00 54:16 1:50 7:19 164 157-169 1199 159 158-160 0/9
7.25 56:11 1:55 7:39 169 165-171 1293 161 158-162 4/5
7.50 58:07 1:56 7:45 165 163-169 1279 162 160-164 5/2
7.75 59:58 1:51 7:24 170 167-173 1259 160 158-162 6/4
8.00 1:02:00 2:02 8:07 170 168-172 1381 161 158-162 5/4
8.25 1:03:49 1:49 7:16 171 169-174 1242 160 158-162 4/4
8.27 1:03:56 7 7:20 171 170-172 1255 158 158-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 7:53
    12 1.5% 7:44

  • Cadence Distribution

    159 avge / 164 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 8.3 1:03:53 7:44
    Walk 0.1 135 0 3 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.29% More
    800m 3:37 7:16 49.52% More
    1km 4:33 7:20 51.66% More
    Mile 7:28 7:28 54.22% More
    5k 23:40 7:37 57.57% More
    5 miles 38:09 7:38 58.05% More
    10k 47:34 7:39 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.73
    5km 22:34 7:16 60.39
    5M 37:22 7:28 59.27
    10km 47:03 7:34 58.69
    10M 1:17:54 7:47 58.08
    Half 1:43:44 7:55 57.48
    20M 2:42:26 8:07 57.28
    Mara 3:36:16 8:15 57.43
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