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Sat 22nd Mar 2025 at 4:08pm by Bathrunner7

Walk > General
  • Time
    18:12
  • Miles
    0.77
  • Min/mi
    23:38
  • Stride(cm)
    60
  • Cals
    111
  • Cadence
    114
  • BPM
    95
  • B/mi
    2239
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:08(14:08/km) 94/110bpm [1329b/km] 88cal 43/60rpm
2) 0.24km - 4:04(16:45/km) 97/109bpm [1625b/km] 23cal 33/68rpm
14:08 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 50:13 92 81-103 4621 112 106-118 1/1
0.13 4:27 1:19 21:00 95 92-98 1995 116 114-118 1/0
0.19 5:36 1:09 18:27 96 93-100 1772 115 112-118 0/6
0.25 6:53 1:17 20:28 96 94-99 1965 114 112-116 1/2
0.31 8:00 1:07 17:48 95 94-96 1691 117 114-118 0/1
0.38 9:08 1:08 18:03 90 84-97 1625 117 114-118 0/4
0.44 10:16 1:08 18:14 88 85-91 1605 114 112-116 1/1
0.50 11:52 1:37 25:45 89 86-92 2291 112 108-114 3/0
0.56 13:03 1:11 18:52 100 92-107 1887 114 112-116 4/0
0.63 14:10 1:07 17:52 108 107-110 1929 115 112-118 2/1
0.69 15:17 1:07 17:52 104 103-106 1859 117 114-118 1/1
0.75 16:55 1:38 26:07 97 90-103 2533 112 100-116 3/1
0.77 18:12 1:17 57:40 89 82-94 5132 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 20:13

  • Cadence Distribution

    114 avge / 118 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:30 19:06 More
    1km 12:00 19:19 More
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